Shake and Bake

Workouts

Thursday 2/13/20 @ 3:11 AM
163kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 5:41 AM
✅
334kj
85rpm
40%
18mph
Tuesday 4/20/21 @ 9:47 PM
89kj
42rpm
34%
7mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 2:32 PM
✅
286kj
89rpm
37%
17mph
Thursday 4/25/19 @ 9:3 PM
201kj
70rpm
29%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 1:48 PM
✅
504kj
83rpm
39%
17mph
Monday 4/20/20 @ 10:30 PM
239kj
80rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 3:47 PM
✅
384kj
87rpm
38%
17mph
Tuesday 1/5/21 @ 12:40 AM
104kj
59rpm
38%
12mph
30 min Bon Jovi Ride
Sam Yo
Friday 11/20/20 @ 4:37 PM
✅
209kj
81rpm
41%
17mph
Tuesday 1/21/20 @ 10:38 PM
103kj
84rpm
35%
15mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 12/17/20 @ 8:8 AM
✅
168kj
91rpm
41%
19mph
Tuesday 2/18/20 @ 11:40 PM
234kj
74rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 3:30 PM
✅
305kj
85rpm
34%
15mph
Monday 3/30/20 @ 9:36 PM
184kj
71rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 6:26 PM
✅
249kj
87rpm
35%
16mph
Thursday 1/2/20 @ 11:46 PM
77kj
66rpm
37%
13mph
20 min Best of the Decade Ride
Ally Love
Thursday 7/2/20 @ 6:20 AM
✅
123kj
68rpm
43%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Thursday 2/13/20
✅ 334 kj
Monday 7/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
89 kj
Tuesday 4/20/21
✅ 286 kj
Tuesday 4/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Thursday 4/25/19
✅ 504 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Monday 4/20/20
✅ 384 kj
Thursday 1/21/21
30 min Bon Jovi Ride
Sam Yo
104 kj
Tuesday 1/5/21
✅ 209 kj
Friday 11/20/20
20 min FTP Test Ride
Christine D'Ercole
103 kj
Tuesday 1/21/20
✅ 168 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
234 kj
Tuesday 2/18/20
✅ 305 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
184 kj
Monday 3/30/20
✅ 249 kj
Sunday 11/15/20
20 min Best of the Decade Ride
Ally Love
77 kj
Thursday 1/2/20
✅ 123 kj
Thursday 7/2/20