Shake and Bake
Workouts
Thursday 10/1/20 @ 10:34 PM
68kj
36rpm
38%
7mph
Thursday 9/24/20 @ 4:25 PM
✅
135kj
40rpm
46%
10mph
Monday 3/2/20 @ 12:36 AM
117kj
84rpm
37%
16mph
Tuesday 6/4/19 @ 1:55 AM
✅
244kj
53rpm
70%
21mph
Tuesday 7/16/19 @ 9:59 PM
150kj
80rpm
27%
12mph
Monday 7/15/19 @ 8:11 PM
✅
345kj
77rpm
43%
17mph
Monday 7/1/19 @ 11:17 PM
kj
rpm
%
0mph
Sunday 6/30/19 @ 7:34 PM
✅
467kj
76rpm
45%
18mph
Saturday 6/29/19 @ 3:39 PM
32kj
73rpm
31%
12mph
Monday 6/24/19 @ 7:30 PM
✅
58kj
77rpm
39%
16mph
Sunday 4/7/19 @ 7:26 PM
177kj
78rpm
29%
12mph
Saturday 6/15/19 @ 7:51 PM
✅
520kj
73rpm
48%
18mph
Monday 5/13/19 @ 9:57 PM
72kj
78rpm
31%
13mph
Thursday 5/30/19 @ 2:33 AM
✅
106kj
75rpm
39%
15mph
Sunday 5/5/19 @ 6:8 PM
87kj
85rpm
26%
12mph
Saturday 5/18/19 @ 2:45 AM
✅
209kj
81rpm
41%
17mph
Tuesday 10/30/18 @ 8:41 PM
130kj
53rpm
39%
11mph
Saturday 3/9/19 @ 8:2 PM
✅
337kj
69rpm
49%
17mph
Wednesday 10/3/18 @ 12:35 PM
56kj
59rpm
41%
13mph
Wednesday 2/13/19 @ 9:17 PM
✅
136kj
63rpm
57%
18mph
Workouts
68
kj
Thursday 10/1/20
177
kj
Sunday 4/7/19
87
kj
Sunday 5/5/19
130
kj
Tuesday 10/30/18