Shake and Bake

Workouts

Wednesday 1/20/21 @ 10:28 PM
121kj
71rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 9:18 PM
✅
231kj
75rpm
45%
18mph
Wednesday 6/3/20 @ 10:21 PM
0kj
46rpm
27%
7mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 2:13 PM
✅
259kj
81rpm
45%
19mph
Monday 9/23/19 @ 9:2 PM
62kj
70rpm
37%
13mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 11:31 PM
✅
292kj
79rpm
48%
20mph
Thursday 4/16/20 @ 10:29 PM
151kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:17 PM
✅
293kj
72rpm
51%
19mph
Friday 1/3/20 @ 4:29 PM
101kj
66rpm
35%
12mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 10:4 PM
✅
262kj
78rpm
46%
19mph
Thursday 1/9/20 @ 12:42 AM
147kj
55rpm
39%
12mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 6:22 PM
✅
417kj
74rpm
49%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
121 kj
Wednesday 1/20/21
✅ 231 kj
Wednesday 1/20/21
30 min Speak Up Ride
Tunde Oyeneyin
0 kj
Wednesday 6/3/20
✅ 259 kj
Friday 6/5/20
30 min Lizzo Ride
Robin Arzón
62 kj
Monday 9/23/19
✅ 292 kj
Friday 8/2/19
30 min XOXO, Cody
Cody Rigsby
151 kj
Thursday 4/16/20
✅ 293 kj
Wednesday 1/22/20
30 min 90s Pop Ride
Cody Rigsby
101 kj
Friday 1/3/20
✅ 262 kj
Thursday 1/9/20
45 min Club Bangers Ride
Alex Toussaint
147 kj
Thursday 1/9/20
✅ 417 kj
Saturday 1/4/20