Shake and Bake

Workouts

Wednesday 1/20/21 @ 10:28 PM
121kj
71rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 3:41 AM
✅
158kj
74rpm
38%
15mph
Thursday 1/16/20 @ 1:34 AM
106kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/25/20 @ 1:24 AM
✅
150kj
68rpm
40%
15mph
Saturday 1/11/20 @ 2:14 AM
102kj
60rpm
37%
12mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:24 AM
✅
160kj
70rpm
41%
15mph
Monday 9/23/19 @ 9:2 PM
62kj
70rpm
37%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 9:12 PM
✅
119kj
69rpm
37%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
121 kj
Wednesday 1/20/21
✅ 158 kj
Saturday 3/13/21
30 min Intervals & Arms Ride
Cody Rigsby
106 kj
Thursday 1/16/20
✅ 150 kj
Monday 5/25/20
30 min Two for One: Groove Ride
Cody & Emma
102 kj
Saturday 1/11/20
✅ 160 kj
Friday 1/10/20
30 min Lizzo Ride
Robin Arzón
62 kj
Monday 9/23/19
✅ 119 kj
Saturday 8/3/19