Shake and Bake

Workouts

Thursday 6/4/20 @ 9:57 PM
172kj
67rpm
43%
16mph
30 min EDM/Electronic Dance Ride
Kendall Toole
Sunday 6/7/20 @ 2:54 PM
✅
212kj
74rpm
44%
17mph
Monday 3/2/20 @ 12:36 AM
117kj
84rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/17/19 @ 1:29 PM
✅
183kj
86rpm
43%
19mph
Saturday 1/11/20 @ 2:14 AM
102kj
60rpm
37%
12mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:39 PM
✅
213kj
74rpm
44%
17mph
Thursday 1/2/20 @ 11:46 PM
77kj
66rpm
37%
13mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 3:12 PM
✅
158kj
77rpm
45%
18mph
Friday 11/15/19 @ 1:55 AM
117kj
61rpm
40%
13mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 2:47 PM
✅
227kj
76rpm
44%
18mph
Monday 7/1/19 @ 11:17 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 8:12 PM
✅
384kj
81rpm
40%
17mph
Monday 9/23/19 @ 9:2 PM
62kj
70rpm
37%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 9:17 PM
✅
217kj
76rpm
44%
17mph
Tuesday 10/30/18 @ 8:41 PM
130kj
53rpm
39%
11mph
45 min All for One Ride
All Instructors
Saturday 7/28/18 @ 3:10 PM
✅
290kj
71rpm
43%
16mph

Workouts

30 min EDM/Electronic Dance Ride
Kendall Toole
172 kj
Thursday 6/4/20
✅ 212 kj
Sunday 6/7/20
20 min FTP Test Ride
Matt Wilpers
117 kj
Monday 3/2/20
✅ 183 kj
Thursday 10/17/19
30 min Two for One: Groove Ride
Cody & Emma
102 kj
Saturday 1/11/20
✅ 213 kj
Saturday 1/11/20
20 min Best of the Decade Ride
Ally Love
77 kj
Thursday 1/2/20
✅ 158 kj
Tuesday 12/31/19
30 min The Jess King Experience
Jess King
117 kj
Friday 11/15/19
✅ 227 kj
Friday 11/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/1/19
✅ 384 kj
Sunday 11/3/19
30 min Lizzo Ride
Robin Arzón
62 kj
Monday 9/23/19
✅ 217 kj
Saturday 8/3/19
45 min All for One Ride
All Instructors
130 kj
Tuesday 10/30/18
✅ 290 kj
Saturday 7/28/18