Shake and Bake
Workouts
Thursday 6/24/21 @ 4:55 PM
210kj
81rpm
41%
17mph
Sunday 3/15/20 @ 10:27 PM
✅
223kj
88rpm
39%
18mph
Friday 12/4/20 @ 5:17 PM
180kj
55rpm
47%
13mph
Wednesday 12/2/20 @ 4:24 PM
✅
207kj
78rpm
42%
17mph
Tuesday 4/14/20 @ 8:32 PM
180kj
57rpm
45%
13mph
Friday 4/10/20 @ 3:12 PM
✅
190kj
78rpm
40%
16mph
Wednesday 2/21/18 @ 9:52 PM
281kj
63rpm
46%
16mph
Wednesday 2/21/18 @ 1:15 AM
✅
340kj
78rpm
43%
18mph
Monday 2/19/18 @ 8:54 PM
229kj
79rpm
44%
18mph
Friday 2/16/18 @ 7:40 PM
✅
239kj
81rpm
43%
18mph
Wednesday 1/17/18 @ 9:44 PM
188kj
68rpm
44%
16mph
Thursday 2/1/18 @ 2:35 AM
✅
220kj
75rpm
45%
17mph
Friday 1/26/18 @ 4:36 PM
kj
rpm
%
0mph
Tuesday 1/23/18 @ 2:3 AM
✅
207kj
79rpm
41%
17mph
Monday 1/15/18 @ 4:40 PM
193kj
67rpm
45%
16mph
Wednesday 1/17/18 @ 2:8 AM
✅
219kj
73rpm
44%
17mph
Friday 9/1/17 @ 4:34 PM
✅
250kj
90rpm
40%
18mph
Wednesday 9/6/17 @ 1:4 AM
200kj
82rpm
39%
17mph
Wednesday 11/18/15 @ 10:34 PM
186kj
67rpm
47%
16mph
Wednesday 11/18/15 @ 12:13 PM
✅
187kj
70rpm
44%
16mph
Workouts
210
kj
Thursday 6/24/21
180
kj
Friday 12/4/20
180
kj
Tuesday 4/14/20
281
kj
Wednesday 2/21/18
188
kj
Wednesday 1/17/18
193
kj
Monday 1/15/18
186
kj
Wednesday 11/18/15