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Shake and Bake
afternunerideah
Walpole MA 🇵🇹
76 🔥
Beat andy8323
VS
andy8323
Wolverley, UK
66
Beat afternunerideah
Workouts
Next Workouts
Wednesday 12/6/23 @ 9:21 PM
✅
648
kj
81
rpm
53
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 2/7/22 @ 6:9 PM
617
kj
88
rpm
49
%
22
mph
Wednesday 2/22/23 @ 9:23 PM
✅
607
kj
86
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 1/21/21 @ 4:32 PM
505
kj
87
rpm
47
%
21
mph
Sunday 11/13/22 @ 6:14 PM
✅
809
kj
85
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 12:2 PM
635
kj
85
rpm
47
%
20
mph
Monday 3/14/22 @ 6:42 PM
554
kj
91
rpm
47
%
21
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Monday 3/14/22 @ 6:30 PM
✅
589
kj
88
rpm
49
%
22
mph
Monday 2/14/22 @ 11:54 AM
✅
574
kj
89
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 10:30 AM
468
kj
88
rpm
45
%
20
mph
Saturday 1/29/22 @ 12:58 PM
✅
894
kj
83
rpm
50
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/22/22 @ 3:16 PM
779
kj
82
rpm
47
%
20
mph
Sunday 8/8/21 @ 1:1 PM
285
kj
93
rpm
42
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 8/3/21 @ 7:59 PM
✅
345
kj
87
rpm
47
%
21
mph
Saturday 7/31/21 @ 12:32 PM
610
kj
91
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/2/21 @ 7:11 PM
✅
614
kj
79
rpm
48
%
20
mph
Saturday 7/3/21 @ 11:57 AM
✅
499
kj
91
rpm
45
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 11:29 AM
442
kj
85
rpm
45
%
20
mph
Monday 5/17/21 @ 8:9 PM
✅
512
kj
90
rpm
46
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/24/21 @ 8:21 PM
385
kj
79
rpm
39
%
17
mph
Next Workouts
afternunerideah
Walpole MA 🇵🇹
76 🔥
Beat andy8323
VS
andy8323
Wolverley, UK
66
Beat afternunerideah
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
648
kj
Wednesday 12/6/23
617
kj
Monday 2/7/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
607
kj
Wednesday 2/22/23
505
kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
809
kj
Sunday 11/13/22
635
kj
Sunday 2/14/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
554
kj
Monday 3/14/22
✅
589
kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
574
kj
Monday 2/14/22
468
kj
Sunday 2/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
894
kj
Saturday 1/29/22
779
kj
Saturday 1/22/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
285
kj
Sunday 8/8/21
✅
345
kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
610
kj
Saturday 7/31/21
✅
614
kj
Monday 8/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
499
kj
Saturday 7/3/21
442
kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
512
kj
Monday 5/17/21
385
kj
Monday 5/24/21
Next Workouts