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Shake and Bake
afternunerideah
Walpole MA 🇵🇹
205 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
0
Beat afternunerideah
Workouts
Next Workouts
Wednesday 12/6/23 @ 9:21 PM
✅
648
kj
81
rpm
53
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 2/1/22 @ 9:7 PM
349
kj
87
rpm
39
%
17
mph
Tuesday 2/7/23 @ 9:13 PM
✅
568
kj
91
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/6/23 @ 9:11 PM
288
kj
87
rpm
37
%
16
mph
Monday 4/10/23 @ 10:3 AM
✅
585
kj
81
rpm
52
%
22
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Wednesday 4/5/23 @ 9:5 PM
292
kj
87
rpm
37
%
17
mph
Monday 3/14/22 @ 6:42 PM
✅
554
kj
91
rpm
47
%
21
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Wednesday 3/9/22 @ 7:1 PM
333
kj
83
rpm
41
%
18
mph
Saturday 1/29/22 @ 12:58 PM
✅
894
kj
83
rpm
50
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 4:29 PM
551
kj
85
rpm
40
%
18
mph
Tuesday 9/14/21 @ 11:5 AM
✅
127
kj
93
rpm
36
%
17
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Sunday 8/1/21 @ 7:34 PM
83
kj
97
rpm
28
%
14
mph
Sunday 8/8/21 @ 1:1 PM
✅
285
kj
93
rpm
42
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Thursday 6/24/21 @ 2:53 PM
217
kj
94
rpm
37
%
17
mph
Saturday 7/3/21 @ 11:57 AM
✅
499
kj
91
rpm
45
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/29/21 @ 8:10 PM
349
kj
85
rpm
41
%
18
mph
Monday 4/12/21 @ 8:12 PM
✅
296
kj
96
rpm
42
%
20
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 10:32 PM
181
kj
89
rpm
36
%
16
mph
Monday 5/17/21 @ 8:9 PM
✅
512
kj
90
rpm
46
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 7:59 PM
331
kj
87
rpm
39
%
17
mph
Next Workouts
afternunerideah
Walpole MA 🇵🇹
205 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
0
Beat afternunerideah
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
648
kj
Wednesday 12/6/23
349
kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
568
kj
Tuesday 2/7/23
288
kj
Monday 2/6/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
585
kj
Monday 4/10/23
292
kj
Wednesday 4/5/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
554
kj
Monday 3/14/22
333
kj
Wednesday 3/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
894
kj
Saturday 1/29/22
551
kj
Saturday 1/29/22
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
127
kj
Tuesday 9/14/21
83
kj
Sunday 8/1/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
285
kj
Sunday 8/8/21
217
kj
Thursday 6/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
499
kj
Saturday 7/3/21
349
kj
Tuesday 6/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
296
kj
Monday 4/12/21
181
kj
Friday 3/5/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
512
kj
Monday 5/17/21
331
kj
Monday 5/17/21
Next Workouts