Shake and Bake

Workouts

Wednesday 12/6/23 @ 9:21 PM
✅
648kj
81rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 9:7 PM
349kj
87rpm
39%
17mph
Tuesday 2/7/23 @ 9:13 PM
✅
568kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 9:11 PM
288kj
87rpm
37%
16mph
Monday 4/10/23 @ 10:3 AM
✅
585kj
81rpm
52%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/5/23 @ 9:5 PM
292kj
87rpm
37%
17mph
Monday 3/14/22 @ 6:42 PM
✅
554kj
91rpm
47%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 7:1 PM
333kj
83rpm
41%
18mph
Saturday 1/29/22 @ 12:58 PM
✅
894kj
83rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:29 PM
551kj
85rpm
40%
18mph
Tuesday 9/14/21 @ 11:5 AM
✅
127kj
93rpm
36%
17mph
20 min Recovery Ride
Matt Wilpers
Sunday 8/1/21 @ 7:34 PM
83kj
97rpm
28%
14mph
Sunday 8/8/21 @ 1:1 PM
✅
285kj
93rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/24/21 @ 2:53 PM
217kj
94rpm
37%
17mph
Saturday 7/3/21 @ 11:57 AM
✅
499kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/29/21 @ 8:10 PM
349kj
85rpm
41%
18mph
Monday 4/12/21 @ 8:12 PM
✅
296kj
96rpm
42%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 10:32 PM
181kj
89rpm
36%
16mph
Monday 5/17/21 @ 8:9 PM
✅
512kj
90rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:59 PM
331kj
87rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 648 kj
Wednesday 12/6/23
349 kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Tuesday 2/7/23
288 kj
Monday 2/6/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 585 kj
Monday 4/10/23
292 kj
Wednesday 4/5/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 554 kj
Monday 3/14/22
333 kj
Wednesday 3/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 894 kj
Saturday 1/29/22
551 kj
Saturday 1/29/22
20 min Recovery Ride
Matt Wilpers
✅ 127 kj
Tuesday 9/14/21
83 kj
Sunday 8/1/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 285 kj
Sunday 8/8/21
217 kj
Thursday 6/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Saturday 7/3/21
349 kj
Tuesday 6/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Monday 4/12/21
181 kj
Friday 3/5/21
45 min Power Zone Ride
Denis Morton
✅ 512 kj
Monday 5/17/21
331 kj
Monday 5/17/21