Shake and Bake

Workouts

Wednesday 6/9/21 @ 9:51 PM
βœ…
157kj
73rpm
52%
20mph
15 min Climb Ride
Olivia Amato
Friday 6/4/21 @ 12:43 PM
132kj
76rpm
47%
19mph
Saturday 2/6/21 @ 3:47 PM
βœ…
428kj
75rpm
49%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 2/4/21 @ 3:2 PM
376kj
78rpm
45%
18mph
Friday 1/15/21 @ 1:34 PM
βœ…
237kj
85rpm
41%
18mph
30 min HIIT Ride
Alex Toussaint
Tuesday 1/19/21 @ 12:31 AM
222kj
87rpm
40%
17mph
Wednesday 12/2/20 @ 11:5 PM
βœ…
365kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 11:50 PM
310kj
89rpm
38%
17mph
Thursday 11/26/20 @ 2:27 PM
βœ…
376kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 11:49 PM
307kj
83rpm
40%
17mph
Thursday 4/16/20 @ 4:7 PM
92kj
89rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/6/20 @ 11:49 PM
βœ…
127kj
84rpm
38%
17mph
Tuesday 3/31/20 @ 3:41 PM
βœ…
393kj
119rpm
0%
0mph
30 min Low Impact Ride
Jess King
Sunday 4/19/20 @ 2:46 PM
189kj
79rpm
40%
16mph
Wednesday 4/15/20 @ 8:22 PM
βœ…
161kj
84rpm
42%
18mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 11:43 PM
134kj
84rpm
39%
17mph
Sunday 4/12/20 @ 2:58 PM
βœ…
342kj
78rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 3/5/20 @ 2:39 PM
291kj
78rpm
41%
17mph
Sunday 3/1/20 @ 10:47 PM
βœ…
493kj
140rpm
0%
0mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 3/1/20 @ 10:33 PM
204kj
72rpm
44%
17mph

Workouts

15 min Climb Ride
Olivia Amato
βœ… 157 kj
Wednesday 6/9/21
132 kj
Friday 6/4/21
45 min HIIT & Hills Ride
Kendall Toole
βœ… 428 kj
Saturday 2/6/21
376 kj
Thursday 2/4/21
30 min HIIT Ride
Alex Toussaint
βœ… 237 kj
Friday 1/15/21
222 kj
Tuesday 1/19/21
45 min Power Zone Ride
Denis Morton
βœ… 365 kj
Wednesday 12/2/20
310 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
βœ… 376 kj
Thursday 11/26/20
307 kj
Tuesday 6/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
92 kj
Thursday 4/16/20
βœ… 127 kj
Wednesday 5/6/20
30 min Low Impact Ride
Jess King
βœ… 393 kj
Tuesday 3/31/20
189 kj
Sunday 4/19/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 161 kj
Wednesday 4/15/20
134 kj
Wednesday 4/15/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 342 kj
Sunday 4/12/20
291 kj
Thursday 3/5/20
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 493 kj
Sunday 3/1/20
204 kj
Sunday 3/1/20