Shake and Bake

Workouts

Thursday 12/9/21 @ 6:51 PM
90kj
76rpm
40%
16mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/12/21 @ 12:31 AM
4kj
75rpm
35%
13mph
Tuesday 2/9/21 @ 1:37 PM
303kj
78rpm
42%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:26 AM
90kj
52rpm
43%
11mph
Friday 1/15/21 @ 1:34 PM
237kj
85rpm
41%
18mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:29 PM
8kj
0rpm
0%
0mph
Thursday 5/28/20 @ 1:34 PM
193kj
87rpm
44%
19mph
20 min Pop Ride
Robin Arzón
Monday 10/14/19 @ 12:21 PM
102kj
66rpm
40%
14mph
Thursday 4/23/20 @ 2:59 PM
271kj
79rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
144kj
52rpm
45%
12mph
Wednesday 4/15/20 @ 8:22 PM
161kj
84rpm
42%
18mph
20 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 10:19 PM
100kj
58rpm
42%
12mph
Sunday 1/12/20 @ 10:55 PM
1kj
0rpm
0%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/12/20 @ 10:52 PM
147kj
61rpm
40%
13mph

Workouts

15 min Low Impact Ride
Alex Toussaint
90 kj
Thursday 12/9/21
4 kj
Sunday 12/12/21
45 min 5-Year Anniversary Ride
Alex Toussaint
303 kj
Tuesday 2/9/21
90 kj
Tuesday 2/9/21
30 min HIIT Ride
Alex Toussaint
237 kj
Friday 1/15/21
8 kj
Thursday 1/14/21
20 min Pop Ride
Robin Arzón
193 kj
Thursday 5/28/20
102 kj
Monday 10/14/19
30 min Pop Ride: Live from Home
Robin Arzón
271 kj
Thursday 4/23/20
144 kj
Wednesday 4/22/20
20 min Hip Hop Ride
Robin Arzón
161 kj
Wednesday 4/15/20
100 kj
Saturday 4/18/20
30 min Low Impact Ride
Tunde Oyeneyin
1 kj
Sunday 1/12/20
147 kj
Sunday 1/12/20