Shake and Bake
Workouts
Sunday 11/12/23 @ 2:35 PM
192kj
76rpm
41%
16mph
Sunday 11/12/23 @ 8:3 PM
✅
198kj
73rpm
43%
17mph
Monday 5/17/21 @ 12:37 PM
226kj
80rpm
43%
18mph
Wednesday 5/12/21 @ 12:20 AM
✅
250kj
76rpm
46%
18mph
Thursday 4/22/21 @ 12:22 PM
275kj
81rpm
47%
20mph
Saturday 4/24/21 @ 2:51 AM
✅
302kj
72rpm
52%
20mph
Tuesday 3/30/21 @ 12:26 PM
202kj
77rpm
42%
17mph
Monday 2/15/21 @ 4:29 PM
✅
244kj
76rpm
46%
18mph
Saturday 2/20/21 @ 4:2 PM
324kj
75rpm
44%
17mph
Sunday 2/14/21 @ 11:18 PM
✅
381kj
74rpm
48%
18mph
Wednesday 12/30/20 @ 12:29 AM
✅
324kj
81rpm
49%
20mph
Saturday 1/9/21 @ 9:12 PM
240kj
76rpm
45%
18mph
Thursday 12/31/20 @ 12:26 AM
✅
333kj
79rpm
50%
21mph
Thursday 12/31/20 @ 12:27 AM
297kj
73rpm
51%
20mph
Thursday 4/16/20 @ 4:41 PM
173kj
80rpm
45%
19mph
Tuesday 8/11/20 @ 9:46 PM
✅
188kj
80rpm
46%
19mph
Monday 9/14/20 @ 12:32 PM
✅
278kj
82rpm
46%
19mph
Thursday 9/3/20 @ 1:18 AM
240kj
77rpm
45%
18mph
Tuesday 8/4/20 @ 11:55 AM
✅
259kj
78rpm
46%
19mph
Wednesday 8/5/20 @ 8:33 PM
228kj
78rpm
44%
18mph
Workouts
240
kj
Saturday 1/9/21
297
kj
Thursday 12/31/20