Shake and Bake
Workouts
Friday 1/19/24 @ 2:1 PM
✅
322kj
48rpm
76%
17mph
Tuesday 1/9/24 @ 1:48 AM
109kj
57rpm
39%
13mph
Wednesday 9/6/23 @ 9:54 AM
✅
316kj
35rpm
90%
18mph
Monday 8/7/23 @ 11:1 PM
165kj
64rpm
43%
16mph
Monday 5/8/23 @ 11:16 AM
138kj
63rpm
39%
13mph
Monday 5/1/23 @ 11:1 PM
✅
173kj
66rpm
43%
16mph
Monday 4/3/23 @ 1:48 PM
✅
147kj
27rpm
85%
14mph
Friday 5/5/23 @ 7:33 PM
90kj
58rpm
43%
14mph
Wednesday 12/7/22 @ 11:52 AM
✅
411kj
33rpm
83%
16mph
Saturday 3/4/23 @ 12:3 AM
211kj
60rpm
42%
14mph
Thursday 1/12/23 @ 11:51 AM
✅
239kj
35rpm
77%
16mph
Sunday 2/12/23 @ 6:11 PM
99kj
61rpm
37%
13mph
Monday 2/28/22 @ 11:8 AM
✅
417kj
48rpm
69%
17mph
Saturday 4/16/22 @ 12:42 PM
213kj
60rpm
42%
14mph
Tuesday 8/23/22 @ 1:8 PM
✅
269kj
45rpm
72%
17mph
Saturday 8/20/22 @ 11:23 AM
159kj
64rpm
43%
15mph
Wednesday 5/18/22 @ 10:59 AM
✅
302kj
44rpm
76%
19mph
Saturday 5/14/22 @ 5:30 PM
204kj
63rpm
46%
16mph
Thursday 2/3/22 @ 1:30 PM
✅
299kj
46rpm
73%
18mph
Monday 1/31/22 @ 11:31 PM
234kj
80rpm
42%
18mph
Workouts
159
kj
Saturday 8/20/22
204
kj
Saturday 5/14/22
234
kj
Monday 1/31/22