Shake and Bake

Workouts

Monday 11/7/22 @ 11:42 AM
✅
309kj
43rpm
77%
19mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 10/26/22 @ 11:15 PM
163kj
72rpm
40%
15mph
Thursday 8/25/22 @ 10:44 AM
✅
329kj
42rpm
81%
19mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 10/22/22 @ 4:20 PM
153kj
74rpm
39%
15mph
Wednesday 3/2/22 @ 1:52 PM
✅
281kj
46rpm
72%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Saturday 5/14/22 @ 11:2 AM
124kj
70rpm
37%
14mph
Sunday 2/20/22 @ 2:37 PM
✅
251kj
52rpm
64%
17mph
30 min EMINEM Ride
Denis Morton
Saturday 3/26/22 @ 12:36 PM
149kj
72rpm
39%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 309 kj
Monday 11/7/22
163 kj
Wednesday 10/26/22
30 min AFO Ride: Big Sean
Alex Toussaint
✅ 329 kj
Thursday 8/25/22
153 kj
Saturday 10/22/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 281 kj
Wednesday 3/2/22
124 kj
Saturday 5/14/22
30 min EMINEM Ride
Denis Morton
✅ 251 kj
Sunday 2/20/22
149 kj
Saturday 3/26/22