Shake and Bake
VS
Workouts
Wednesday 9/6/23 @ 9:54 AM
✅
316kj
35rpm
90%
18mph
Wednesday 8/23/23 @ 9:30 AM
141kj
54rpm
46%
14mph
Tuesday 8/23/22 @ 1:8 PM
✅
269kj
45rpm
72%
17mph
Wednesday 4/5/23 @ 9:45 AM
136kj
54rpm
45%
14mph
Tuesday 12/20/22 @ 12:9 PM
✅
311kj
39rpm
80%
18mph
Wednesday 3/1/23 @ 10:45 AM
142kj
52rpm
47%
14mph
Thursday 1/12/23 @ 11:51 AM
✅
239kj
35rpm
77%
16mph
Tuesday 2/28/23 @ 10:32 AM
139kj
60rpm
42%
14mph
Tuesday 11/22/22 @ 2:17 PM
✅
478kj
39rpm
83%
18mph
Tuesday 11/29/22 @ 10:30 AM
214kj
58rpm
44%
14mph
Monday 11/7/22 @ 11:42 AM
✅
309kj
43rpm
77%
19mph
Wednesday 10/26/22 @ 9:45 AM
151kj
61rpm
43%
14mph
Thursday 8/25/22 @ 10:44 AM
✅
329kj
42rpm
81%
19mph
Saturday 8/20/22 @ 1:55 PM
200kj
65rpm
47%
17mph
Thursday 2/3/22 @ 1:30 PM
✅
299kj
46rpm
73%
18mph
Thursday 8/11/22 @ 9:29 AM
166kj
60rpm
45%
15mph
Wednesday 5/18/22 @ 10:59 AM
✅
302kj
44rpm
76%
19mph
Tuesday 8/2/22 @ 10:33 PM
166kj
62rpm
45%
15mph
Saturday 3/12/22 @ 5:48 PM
✅
286kj
55rpm
65%
18mph
Wednesday 3/9/22 @ 10:56 AM
168kj
58rpm
42%
13mph
africangenes
OH
48
🔥
VS
chelle_my_belle
Detroit #1913 #BGM
1
Workouts
136
kj
Wednesday 4/5/23
214
kj
Tuesday 11/29/22
151
kj
Wednesday 10/26/22
200
kj
Saturday 8/20/22
166
kj
Thursday 8/11/22
166
kj
Tuesday 8/2/22