Shake and Bake

Workouts

Saturday 12/10/22 @ 9:6 PM
✅
318kj
39rpm
83%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 6/14/23 @ 10:24 AM
97kj
55rpm
39%
11mph
Thursday 3/16/23 @ 10:19 AM
✅
252kj
36rpm
79%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/15/23 @ 12:6 AM
139kj
70rpm
38%
14mph
Monday 2/28/22 @ 11:8 AM
✅
417kj
48rpm
69%
17mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 10/20/21 @ 7:7 PM
247kj
71rpm
40%
14mph
Wednesday 12/7/22 @ 11:52 AM
✅
411kj
33rpm
83%
16mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 1/7/23 @ 12:28 PM
231kj
71rpm
39%
15mph
Tuesday 11/8/22 @ 11:42 AM
✅
278kj
45rpm
70%
17mph
30 min HIIT Ride
Alex Toussaint
Friday 11/4/22 @ 10:35 AM
152kj
75rpm
36%
14mph
Tuesday 10/11/22 @ 10:2 AM
✅
369kj
49rpm
65%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/24/22 @ 9:42 AM
205kj
64rpm
39%
14mph
Monday 8/15/22 @ 1:33 PM
✅
456kj
44rpm
77%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 7/11/22 @ 9:59 AM
229kj
70rpm
39%
15mph
Saturday 4/2/22 @ 1:6 PM
✅
483kj
53rpm
68%
19mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 3/24/22 @ 9:51 AM
252kj
74rpm
40%
15mph
Wednesday 3/23/22 @ 11:9 AM
✅
251kj
39rpm
73%
17mph
30 min A Tribe Called Quest Ride
Robin Arzón
Friday 3/11/22 @ 11:33 AM
147kj
90rpm
31%
14mph
Sunday 2/13/22 @ 1:18 PM
✅
316kj
38rpm
69%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/14/22 @ 10:53 AM
262kj
74rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
✅ 318 kj
Saturday 12/10/22
97 kj
Wednesday 6/14/23
30 min Hip Hop Ride
Alex Toussaint
✅ 252 kj
Thursday 3/16/23
139 kj
Wednesday 3/15/23
45 min Beyoncé Ride
Robin Arzón
✅ 417 kj
Monday 2/28/22
247 kj
Wednesday 10/20/21
45 min Hip Hop Ride
Alex Toussaint
✅ 411 kj
Wednesday 12/7/22
231 kj
Saturday 1/7/23
30 min HIIT Ride
Alex Toussaint
✅ 278 kj
Tuesday 11/8/22
152 kj
Friday 11/4/22
45 min Club Bangers Ride
Alex Toussaint
✅ 369 kj
Tuesday 10/11/22
205 kj
Saturday 9/24/22
45 min Club Bangers Ride
Alex Toussaint
✅ 456 kj
Monday 8/15/22
229 kj
Monday 7/11/22
45 min Club Bangers Ride
Alex Toussaint
✅ 483 kj
Saturday 4/2/22
252 kj
Thursday 3/24/22
30 min A Tribe Called Quest Ride
Robin Arzón
✅ 251 kj
Wednesday 3/23/22
147 kj
Friday 3/11/22
45 min Hip Hop Ride
Alex Toussaint
✅ 316 kj
Sunday 2/13/22
262 kj
Monday 2/14/22