Shake and Bake
Workouts
Monday 10/30/23 @ 10:30 AM
✅
222kj
34rpm
91%
19mph
Monday 11/6/23 @ 11:37 PM
162kj
80rpm
44%
18mph
Friday 5/12/23 @ 10:53 AM
157kj
61rpm
42%
13mph
Thursday 5/25/23 @ 3:8 PM
✅
255kj
81rpm
45%
19mph
Monday 2/28/22 @ 11:8 AM
✅
417kj
48rpm
69%
17mph
Friday 10/29/21 @ 11:52 AM
364kj
77rpm
45%
18mph
Friday 9/9/22 @ 11:50 AM
242kj
40rpm
72%
16mph
Tuesday 10/4/22 @ 12:16 PM
✅
245kj
79rpm
45%
18mph
Saturday 8/6/22 @ 2:48 PM
✅
264kj
36rpm
77%
16mph
Friday 7/22/22 @ 3:30 AM
240kj
76rpm
46%
18mph
Thursday 5/5/22 @ 10:45 AM
✅
278kj
53rpm
67%
18mph
Tuesday 7/12/22 @ 2:11 PM
259kj
80rpm
46%
19mph
Wednesday 3/16/22 @ 1:21 PM
✅
293kj
48rpm
72%
18mph
Friday 5/20/22 @ 2:30 AM
266kj
81rpm
46%
19mph
Wednesday 3/2/22 @ 1:52 PM
✅
281kj
46rpm
72%
17mph
Tuesday 3/1/22 @ 12:55 AM
253kj
77rpm
46%
19mph
Workouts
157
kj
Friday 5/12/23
240
kj
Friday 7/22/22
259
kj
Tuesday 7/12/22
266
kj
Friday 5/20/22
253
kj
Tuesday 3/1/22