Shake and Bake
Workouts
Friday 12/15/23 @ 2:16 PM
✅
296kj
39rpm
87%
17mph
Monday 12/11/23 @ 11:57 PM
206kj
79rpm
41%
17mph
Tuesday 10/17/23 @ 12:43 PM
kj
rpm
%
0mph
Wednesday 10/18/23 @ 12:31 AM
✅
137kj
78rpm
35%
14mph
Sunday 8/27/23 @ 10:38 PM
✅
335kj
35rpm
88%
19mph
Monday 9/4/23 @ 4:10 PM
112kj
73rpm
34%
13mph
Monday 4/24/23 @ 11:7 AM
✅
225kj
40rpm
70%
15mph
Saturday 4/15/23 @ 5:57 PM
148kj
71rpm
39%
15mph
Thursday 8/25/22 @ 10:44 AM
✅
329kj
42rpm
81%
19mph
Saturday 8/20/22 @ 1:57 PM
146kj
75rpm
37%
15mph
Tuesday 8/9/22 @ 10:53 AM
✅
289kj
40rpm
77%
18mph
Saturday 8/6/22 @ 5:27 PM
106kj
64rpm
37%
13mph
Monday 8/1/22 @ 7:49 PM
✅
308kj
44rpm
72%
19mph
Wednesday 7/27/22 @ 11:57 PM
118kj
71rpm
35%
14mph
Thursday 7/7/22 @ 11:35 AM
✅
264kj
44rpm
70%
17mph
Sunday 7/3/22 @ 3:6 PM
130kj
79rpm
34%
14mph
Monday 5/9/22 @ 10:48 AM
✅
305kj
45rpm
76%
19mph
Saturday 4/23/22 @ 5:27 PM
140kj
79rpm
35%
15mph
Wednesday 3/2/22 @ 1:52 PM
✅
281kj
46rpm
72%
17mph
Tuesday 3/1/22 @ 12:56 AM
200kj
82rpm
40%
17mph
Workouts
206
kj
Monday 12/11/23
148
kj
Saturday 4/15/23
146
kj
Saturday 8/20/22
200
kj
Tuesday 3/1/22