Shake and Bake

Workouts

Monday 4/3/23 @ 1:48 PM
βœ…
147kj
27rpm
85%
14mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 4/4/23 @ 12:58 AM
48kj
51rpm
36%
10mph
Thursday 12/22/22 @ 11:35 AM
βœ…
288kj
39rpm
80%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/16/23 @ 4:37 PM
81kj
54rpm
36%
10mph
Thursday 8/25/22 @ 10:44 AM
βœ…
329kj
42rpm
81%
19mph
30 min AFO Ride: Big Sean
Alex Toussaint
Friday 10/21/22 @ 11:34 PM
103kj
66rpm
35%
12mph
Wednesday 3/2/22 @ 1:52 PM
βœ…
281kj
46rpm
72%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 5/12/22 @ 12:28 PM
83kj
57rpm
35%
11mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
βœ… 147 kj
Monday 4/3/23
48 kj
Tuesday 4/4/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 288 kj
Thursday 12/22/22
81 kj
Thursday 2/16/23
30 min AFO Ride: Big Sean
Alex Toussaint
βœ… 329 kj
Thursday 8/25/22
103 kj
Friday 10/21/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 281 kj
Wednesday 3/2/22
83 kj
Thursday 5/12/22