Shake and Bake
Workouts
Thursday 1/11/24 @ 10:48 AM
✅
208kj
31rpm
94%
18mph
Friday 12/22/23 @ 12:32 PM
57kj
48rpm
41%
11mph
Friday 12/15/23 @ 2:16 PM
✅
296kj
39rpm
87%
17mph
Wednesday 12/13/23 @ 3:29 PM
104kj
53rpm
41%
13mph
Friday 6/23/23 @ 11:21 AM
✅
230kj
49rpm
66%
16mph
Wednesday 6/21/23 @ 10:24 PM
120kj
56rpm
42%
14mph
Tuesday 6/20/23 @ 10:49 AM
✅
134kj
59rpm
55%
15mph
Thursday 6/22/23 @ 2:16 PM
81kj
59rpm
41%
14mph
Saturday 8/6/22 @ 2:48 PM
✅
264kj
36rpm
77%
16mph
Monday 7/18/22 @ 3:38 PM
135kj
64rpm
40%
14mph
Wednesday 3/23/22 @ 11:9 AM
✅
251kj
39rpm
73%
17mph
Thursday 3/3/22 @ 12:13 PM
64kj
31rpm
41%
6mph
Wednesday 3/2/22 @ 1:52 PM
✅
281kj
46rpm
72%
17mph
Wednesday 3/16/22 @ 4:48 PM
129kj
63rpm
41%
14mph
Sunday 2/20/22 @ 2:37 PM
✅
251kj
52rpm
64%
17mph
Wednesday 2/2/22 @ 5:48 PM
131kj
62rpm
41%
14mph
Sunday 2/13/22 @ 1:18 PM
✅
316kj
38rpm
69%
14mph
Saturday 2/12/22 @ 6:25 PM
227kj
64rpm
43%
15mph
Thursday 2/3/22 @ 1:30 PM
✅
299kj
46rpm
73%
18mph
Friday 2/4/22 @ 5:25 PM
158kj
69rpm
41%
15mph
Workouts
104
kj
Wednesday 12/13/23
135
kj
Monday 7/18/22
64
kj
Thursday 3/3/22
129
kj
Wednesday 3/16/22
158
kj
Friday 2/4/22