Shake and Bake

Workouts

Tuesday 2/28/23 @ 11:50 AM
✅
304kj
45rpm
75%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/24/23 @ 12:34 PM
203kj
80rpm
41%
17mph
Sunday 1/8/23 @ 4:59 PM
✅
267kj
33rpm
85%
17mph
30 min Gospel Ride
Cliff Dwenger
Monday 12/12/22 @ 1:4 PM
195kj
78rpm
41%
17mph
Thursday 12/22/22 @ 11:35 AM
✅
288kj
39rpm
80%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/13/22 @ 1:57 PM
188kj
79rpm
38%
16mph
Wednesday 7/6/22 @ 5:30 PM
✅
288kj
40rpm
74%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/30/22 @ 12:53 PM
193kj
79rpm
40%
17mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
✅ 304 kj
Tuesday 2/28/23
203 kj
Friday 3/24/23
30 min Gospel Ride
Cliff Dwenger
✅ 267 kj
Sunday 1/8/23
195 kj
Monday 12/12/22
30 min Hip Hop Ride
Alex Toussaint
✅ 288 kj
Thursday 12/22/22
188 kj
Tuesday 12/13/22
30 min Club Bangers Ride
Alex Toussaint
✅ 288 kj
Wednesday 7/6/22
193 kj
Thursday 6/30/22