Shake and Bake

Workouts

Friday 12/15/23 @ 2:16 PM
✅
296kj
39rpm
87%
17mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
View Class
Wednesday 12/20/23 @ 2:50 PM
263kj
84rpm
44%
19mph
Tuesday 11/7/23 @ 11:13 AM
✅
306kj
41rpm
86%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Tuesday 11/14/23 @ 5:17 PM
223kj
85rpm
41%
17mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
View Class
✅ 296 kj
Friday 12/15/23
263 kj
Wednesday 12/20/23
30 min Intervals & Arms Ride
Alex Toussaint
View Class
✅ 306 kj
Tuesday 11/7/23
223 kj
Tuesday 11/14/23