Shake and Bake
Workouts
Monday 4/24/23 @ 11:7 AM
225kj
40rpm
70%
15mph
Monday 4/17/23 @ 2:9 PM
â
244kj
67rpm
50%
18mph
Monday 4/3/23 @ 1:48 PM
147kj
27rpm
85%
14mph
Tuesday 4/11/23 @ 11:11 AM
â
150kj
72rpm
45%
17mph
Thursday 1/12/23 @ 11:51 AM
â
239kj
35rpm
77%
16mph
Thursday 3/9/23 @ 12:4 PM
230kj
68rpm
47%
17mph
Tuesday 2/14/23 @ 11:9 AM
210kj
55rpm
54%
15mph
Thursday 2/16/23 @ 12:24 PM
â
232kj
67rpm
47%
17mph
Monday 11/7/22 @ 11:42 AM
â
309kj
43rpm
77%
19mph
Sunday 10/23/22 @ 2:11 PM
289kj
72rpm
51%
19mph
Thursday 8/25/22 @ 10:44 AM
â
329kj
42rpm
81%
19mph
Sunday 8/21/22 @ 2:8 PM
249kj
67rpm
50%
17mph
Tuesday 8/23/22 @ 1:8 PM
â
269kj
45rpm
72%
17mph
Monday 8/22/22 @ 11:3 AM
242kj
64rpm
50%
17mph
Saturday 5/28/22 @ 12:41 PM
â
308kj
36rpm
81%
18mph
Wednesday 5/25/22 @ 11:34 AM
275kj
60rpm
59%
19mph
Wednesday 5/18/22 @ 10:59 AM
â
302kj
44rpm
76%
19mph
Saturday 5/14/22 @ 5:28 PM
298kj
62rpm
58%
18mph
Thursday 3/31/22 @ 12:11 PM
â
302kj
51rpm
68%
19mph
Wednesday 3/30/22 @ 11:34 AM
274kj
57rpm
60%
19mph
Workouts
210
kj
Tuesday 2/14/23
249
kj
Sunday 8/21/22
298
kj
Saturday 5/14/22
274
kj
Wednesday 3/30/22