Shake and Bake

Workouts

Tuesday 6/27/23 @ 10:5 AM
260kj
64rpm
43%
14mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 7/6/23 @ 1:28 PM
✅
276kj
75rpm
41%
16mph
Monday 2/28/22 @ 11:8 AM
✅
417kj
48rpm
69%
17mph
45 min Beyoncé Ride
Robin Arzón
Friday 10/22/21 @ 3:59 PM
276kj
70rpm
41%
15mph
Saturday 8/13/22 @ 1:25 PM
✅
365kj
51rpm
62%
16mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 7/22/22 @ 2:7 PM
kj
rpm
%
0mph
Saturday 8/6/22 @ 2:48 PM
✅
264kj
36rpm
77%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
225kj
70rpm
47%
18mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
260 kj
Tuesday 6/27/23
✅ 276 kj
Thursday 7/6/23
45 min Beyoncé Ride
Robin Arzón
✅ 417 kj
Monday 2/28/22
276 kj
Friday 10/22/21
45 min HIIT & Hills Ride
Robin Arzón
✅ 365 kj
Saturday 8/13/22
kj
Friday 7/22/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 264 kj
Saturday 8/6/22
225 kj
Friday 7/15/22