Shake and Bake

Workouts

Friday 1/19/24 @ 2:1 PM
✅
322kj
48rpm
76%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/16/24 @ 2:47 PM
192kj
81rpm
39%
16mph
Friday 4/7/23 @ 6:5 PM
✅
306kj
31rpm
88%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/3/23 @ 1:37 PM
222kj
71rpm
45%
17mph
Monday 4/3/23 @ 1:48 PM
✅
147kj
27rpm
85%
14mph
20 min Hip Hop Ride
Alex Toussaint
Friday 3/10/23 @ 11:53 PM
105kj
78rpm
36%
15mph
Wednesday 3/8/23 @ 11:49 AM
✅
261kj
38rpm
79%
16mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Wednesday 3/15/23 @ 1:14 PM
160kj
77rpm
37%
15mph
Tuesday 12/20/22 @ 12:9 PM
✅
311kj
39rpm
80%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/21/22 @ 3:7 PM
201kj
78rpm
41%
17mph
Sunday 2/13/22 @ 1:18 PM
✅
316kj
38rpm
69%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/23/22 @ 10:31 PM
136kj
71rpm
39%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 322 kj
Friday 1/19/24
192 kj
Tuesday 1/16/24
30 min Hip Hop Ride
Alex Toussaint
✅ 306 kj
Friday 4/7/23
222 kj
Wednesday 5/3/23
20 min Hip Hop Ride
Alex Toussaint
✅ 147 kj
Monday 4/3/23
105 kj
Friday 3/10/23
30 min 2000s Hip Hop Ride
Alex Toussaint
✅ 261 kj
Wednesday 3/8/23
160 kj
Wednesday 3/15/23
30 min Hip Hop Ride
Alex Toussaint
✅ 311 kj
Tuesday 12/20/22
201 kj
Wednesday 12/21/22
45 min Hip Hop Ride
Alex Toussaint
✅ 316 kj
Sunday 2/13/22
136 kj
Monday 5/23/22