Shake and Bake

Workouts

Tuesday 10/17/23 @ 12:43 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 12/5/23 @ 11:50 PM
✅
149kj
74rpm
38%
15mph
Tuesday 2/28/23 @ 11:50 AM
✅
304kj
45rpm
75%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 3/15/23 @ 12:38 AM
162kj
71rpm
40%
15mph
Sunday 1/8/23 @ 4:59 PM
✅
267kj
33rpm
85%
17mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/8/23 @ 1:15 AM
151kj
70rpm
40%
15mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
kj
Tuesday 10/17/23
✅ 149 kj
Tuesday 12/5/23
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 304 kj
Tuesday 2/28/23
162 kj
Wednesday 3/15/23
30 min Gospel Ride
Cliff Dwenger
✅ 267 kj
Sunday 1/8/23
151 kj
Sunday 1/8/23