Shake and Bake
Workouts
Thursday 10/27/22 @ 12:47 PM
140kj
69rpm
52%
19mph
Saturday 1/14/23 @ 5:27 PM
✅
160kj
80rpm
49%
20mph
Monday 11/29/21 @ 3:45 PM
✅
197kj
76rpm
49%
20mph
Sunday 8/8/21 @ 4:10 PM
193kj
82rpm
47%
20mph
Friday 2/11/22 @ 1:12 PM
178kj
72rpm
49%
19mph
Saturday 9/11/21 @ 12:47 PM
✅
215kj
81rpm
49%
20mph
Monday 11/1/21 @ 3:44 PM
204kj
75rpm
51%
20mph
Thursday 7/22/21 @ 3:15 PM
✅
211kj
80rpm
49%
20mph
Wednesday 9/8/21 @ 11:26 AM
142kj
69rpm
52%
19mph
Thursday 2/4/21 @ 3:23 PM
✅
159kj
79rpm
50%
20mph
Wednesday 6/2/21 @ 3:43 PM
✅
107kj
62rpm
58%
20mph
Saturday 6/19/21 @ 8:56 PM
96kj
76rpm
48%
19mph
Thursday 2/18/21 @ 6:15 PM
✅
243kj
54rpm
67%
21mph
Friday 2/19/21 @ 3:18 PM
180kj
83rpm
45%
19mph
Friday 11/27/20 @ 7:30 PM
✅
557kj
51rpm
70%
21mph
Thursday 11/26/20 @ 3:56 PM
451kj
88rpm
45%
20mph
Wednesday 4/1/20 @ 4:22 PM
✅
201kj
54rpm
70%
22mph
Saturday 5/16/20 @ 1:56 PM
138kj
74rpm
48%
19mph
Thursday 2/20/20 @ 11:47 AM
✅
259kj
63rpm
53%
18mph
Monday 1/13/20 @ 10:25 AM
184kj
76rpm
41%
16mph
Workouts
178
kj
Friday 2/11/22
184
kj
Monday 1/13/20