Shake and Bake

Workouts

Thursday 4/21/22 @ 12:31 PM
174kj
73rpm
48%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 1:35 AM
✅
202kj
78rpm
49%
20mph
Thursday 7/2/20 @ 5:1 PM
✅
572kj
50rpm
71%
21mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 6:40 PM
469kj
74rpm
52%
20mph
Thursday 12/7/17 @ 1:32 AM
71kj
86rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/19/18 @ 3:37 AM
✅
511kj
82rpm
50%
21mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
174 kj
Thursday 4/21/22
✅ 202 kj
Tuesday 12/21/21
45 min All For One Ride
Multiple Instructors
✅ 572 kj
Thursday 7/2/20
469 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
71 kj
Thursday 12/7/17
✅ 511 kj
Monday 11/19/18