Shake and Bake

Workouts

Thursday 9/1/22 @ 12:58 PM
✅
71kj
83rpm
40%
17mph
10 min Low Impact Ride
Ben Alldis
Saturday 12/25/21 @ 8:45 PM
44kj
86rpm
32%
14mph
Saturday 1/15/22 @ 2:13 PM
✅
163kj
80rpm
43%
18mph
20 min Low Impact Ride
Ben Alldis
Sunday 3/6/22 @ 9:26 PM
92kj
77rpm
35%
14mph
Monday 2/7/22 @ 1:35 PM
✅
183kj
68rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
113kj
88rpm
35%
16mph
Wednesday 1/13/21 @ 6:36 PM
✅
557kj
52rpm
68%
21mph
45 min 90s Ride
Emma Lovewell
Monday 1/11/21 @ 4:17 PM
238kj
74rpm
39%
15mph
Thursday 11/26/20 @ 3:50 PM
✅
545kj
51rpm
69%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 5:21 PM
273kj
77rpm
40%
16mph
Tuesday 11/3/20 @ 8:50 PM
✅
578kj
52rpm
70%
21mph
45 min Bon Jovi Ride
Kendall Toole
Saturday 11/7/20 @ 6:0 PM
145kj
42rpm
38%
9mph
Thursday 5/14/20 @ 4:41 PM
✅
579kj
51rpm
71%
21mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:4 PM
219kj
75rpm
39%
15mph
Tuesday 3/3/20 @ 11:46 AM
✅
421kj
62rpm
55%
19mph
45 min House Ride
Jess King
Saturday 4/25/20 @ 6:58 PM
228kj
79rpm
37%
15mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 71 kj
Thursday 9/1/22
44 kj
Saturday 12/25/21
20 min Low Impact Ride
Ben Alldis
✅ 163 kj
Saturday 1/15/22
92 kj
Sunday 3/6/22
20 min Pop Ride
Cody Rigsby
✅ 183 kj
Monday 2/7/22
113 kj
Saturday 3/28/20
45 min 90s Ride
Emma Lovewell
✅ 557 kj
Wednesday 1/13/21
238 kj
Monday 1/11/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 545 kj
Thursday 11/26/20
273 kj
Thursday 11/26/20
45 min Bon Jovi Ride
Kendall Toole
✅ 578 kj
Tuesday 11/3/20
145 kj
Saturday 11/7/20
45 min Together We Ride
Robin Arzón
✅ 579 kj
Thursday 5/14/20
219 kj
Saturday 3/28/20
45 min House Ride
Jess King
✅ 421 kj
Tuesday 3/3/20
228 kj
Saturday 4/25/20