Shake and Bake

Workouts

Tuesday 12/31/19 @ 2:19 AM
20kj
18rpm
34%
3mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/12/19 @ 2:2 PM
✅
249kj
79rpm
45%
18mph
Sunday 1/19/20 @ 8:35 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 9:39 AM
✅
233kj
75rpm
46%
18mph
Friday 1/10/20 @ 2:38 AM
4kj
78rpm
28%
11mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 3:29 PM
✅
266kj
79rpm
46%
19mph
Thursday 1/2/20 @ 3:9 AM
22kj
14rpm
33%
2mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:13 AM
✅
378kj
76rpm
46%
18mph
Monday 1/6/20 @ 1:44 PM
0kj
14rpm
34%
2mph
45 min 90s Ride
Emma Lovewell
Monday 1/6/20 @ 1:0 PM
✅
352kj
79rpm
44%
18mph
Friday 1/3/20 @ 3:41 AM
18kj
31rpm
39%
6mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/11/19 @ 12:6 PM
✅
238kj
80rpm
44%
18mph
Wednesday 1/1/20 @ 4:2 PM
✅
11kj
34rpm
32%
5mph
30 min Low Impact Ride
Kendall Toole
Wednesday 10/9/19 @ 11:28 AM
kj
rpm
%
0mph
Saturday 12/28/19 @ 3:49 AM
9kj
21rpm
36%
3mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 1:2 PM
✅
355kj
76rpm
45%
18mph
Wednesday 12/25/19 @ 8:51 PM
0kj
6rpm
29%
0mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 2:41 PM
✅
239kj
76rpm
46%
18mph
Sunday 12/1/19 @ 1:55 AM
23kj
33rpm
36%
6mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 7/6/19 @ 3:25 PM
✅
251kj
79rpm
45%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
20 kj
Tuesday 12/31/19
✅ 249 kj
Saturday 10/12/19
30 min Lady Gaga Ride
Cody Rigsby
kj
Sunday 1/19/20
✅ 233 kj
Monday 1/20/20
30 min PyeongChang Ride
Robin Arzón
4 kj
Friday 1/10/20
✅ 266 kj
Saturday 2/17/18
45 min All for One Ride
Cycling Instructors 2019
22 kj
Thursday 1/2/20
✅ 378 kj
Thursday 7/4/19
45 min 90s Ride
Emma Lovewell
0 kj
Monday 1/6/20
✅ 352 kj
Monday 1/6/20
30 min P!nk Ride
Christine D'Ercole
18 kj
Friday 1/3/20
✅ 238 kj
Monday 11/11/19
30 min Low Impact Ride
Kendall Toole
✅ 11 kj
Wednesday 1/1/20
kj
Wednesday 10/9/19
45 min Turkey Burn Ride
Alex Toussaint
9 kj
Saturday 12/28/19
✅ 355 kj
Friday 11/29/19
30 min Madonna Ride
Robin Arzón
0 kj
Wednesday 12/25/19
✅ 239 kj
Sunday 6/30/19
30 min The Greatest Showman Ride
Robin Arzón
23 kj
Sunday 12/1/19
✅ 251 kj
Saturday 7/6/19