Shake and Bake

Workouts

Thursday 1/9/20 @ 1:23 PM
0kj
0rpm
28%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/13/21 @ 10:2 PM
✅
631kj
84rpm
53%
23mph
Thursday 1/23/20 @ 1:41 PM
0kj
4rpm
24%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 7:42 PM
✅
553kj
87rpm
48%
21mph
Saturday 1/4/20 @ 5:56 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 9:13 PM
✅
1357kj
80rpm
56%
23mph
Friday 1/3/20 @ 1:27 AM
0kj
18rpm
31%
3mph
30 min Weezer Ride
Denis Morton
Wednesday 4/8/20 @ 8:34 PM
✅
412kj
81rpm
53%
22mph
Sunday 1/12/20 @ 8:6 PM
2kj
0rpm
36%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:42 PM
✅
1207kj
82rpm
53%
22mph
Tuesday 12/31/19 @ 2:7 AM
20kj
34rpm
40%
8mph
45 min Classic Rock Ride
Denis Morton
Tuesday 12/31/19 @ 1:24 AM
✅
454kj
82rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
0 kj
Thursday 1/9/20
✅ 631 kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Denis Morton
0 kj
Thursday 1/23/20
✅ 553 kj
Monday 3/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/4/20
✅ 1357 kj
Saturday 5/23/20
30 min Weezer Ride
Denis Morton
0 kj
Friday 1/3/20
✅ 412 kj
Wednesday 4/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
2 kj
Sunday 1/12/20
✅ 1207 kj
Saturday 3/23/19
45 min Classic Rock Ride
Denis Morton
20 kj
Tuesday 12/31/19
✅ 454 kj
Tuesday 12/31/19