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Shake and Bake
afrcandoc
Minneapolis, Minnesota
0
Beat 2tall4u
VS
2tall4u
MI
23 🔥
Beat afrcandoc
Workouts
Next Workouts
Sunday 6/28/20 @ 12:54 AM
0
kj
1
rpm
3
%
0
mph
15 min Low Impact Ride
Matt Wilpers
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Wednesday 4/29/20 @ 6:12 PM
✅
84
kj
76
rpm
39
%
16
mph
Friday 1/10/20 @ 2:38 AM
4
kj
78
rpm
28
%
11
mph
30 min PyeongChang Ride
Robin Arzón
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Saturday 5/9/20 @ 12:1 AM
✅
72
kj
82
rpm
41
%
17
mph
Thursday 1/2/20 @ 3:9 AM
22
kj
14
rpm
33
%
2
mph
45 min All for One Ride
Cycling Instructors 2019
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Tuesday 4/21/20 @ 4:29 PM
✅
385
kj
82
rpm
44
%
19
mph
Tuesday 12/24/19 @ 4:14 PM
1
kj
25
rpm
29
%
4
mph
20 min Hip Hop Ride
Robin Arzón
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Tuesday 3/3/20 @ 7:19 PM
✅
156
kj
87
rpm
41
%
18
mph
Friday 1/31/20 @ 2:32 AM
3
kj
19
rpm
18
%
4
mph
30 min Pop Ride
Robin Arzón
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Saturday 1/25/20 @ 10:41 PM
✅
237
kj
82
rpm
43
%
18
mph
Sunday 1/19/20 @ 8:35 PM
kj
rpm
%
0
mph
30 min Lady Gaga Ride
Cody Rigsby
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Monday 1/20/20 @ 7:29 PM
✅
241
kj
83
rpm
43
%
18
mph
Tuesday 1/14/20 @ 10:4 PM
6
kj
20
rpm
22
%
2
mph
20 min 2010s Ride
Tunde Oyeneyin
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Wednesday 1/15/20 @ 8:14 PM
✅
158
kj
80
rpm
43
%
17
mph
Friday 1/10/20 @ 2:51 AM
8
kj
22
rpm
36
%
4
mph
30 min Intervals & Arms Ride
Jenn Sherman
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Tuesday 12/31/19 @ 7:16 PM
✅
75
kj
83
rpm
40
%
17
mph
Saturday 12/28/19 @ 12:6 AM
26
kj
36
rpm
39
%
6
mph
15 min Move for More: Tabata Ride
Robin Arzón
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Share
Tuesday 12/3/19 @ 7:44 PM
✅
143
kj
74
rpm
50
%
19
mph
Thursday 9/26/19 @ 12:18 PM
0
kj
0
rpm
0
%
0
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Share
Monday 8/5/19 @ 4:23 PM
✅
183
kj
85
rpm
44
%
19
mph
Next Workouts
afrcandoc
Minneapolis, Minnesota
0
Beat 2tall4u
VS
2tall4u
MI
23 🔥
Beat afrcandoc
Workouts
Next Workouts
15 min Low Impact Ride
Matt Wilpers
View Class
Share
0
kj
Sunday 6/28/20
✅
84
kj
Wednesday 4/29/20
30 min PyeongChang Ride
Robin Arzón
View Class
Share
4
kj
Friday 1/10/20
✅
72
kj
Saturday 5/9/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
22
kj
Thursday 1/2/20
✅
385
kj
Tuesday 4/21/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
1
kj
Tuesday 12/24/19
✅
156
kj
Tuesday 3/3/20
30 min Pop Ride
Robin Arzón
View Class
Share
3
kj
Friday 1/31/20
✅
237
kj
Saturday 1/25/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
kj
Sunday 1/19/20
✅
241
kj
Monday 1/20/20
20 min 2010s Ride
Tunde Oyeneyin
View Class
Share
6
kj
Tuesday 1/14/20
✅
158
kj
Wednesday 1/15/20
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
8
kj
Friday 1/10/20
✅
75
kj
Tuesday 12/31/19
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
26
kj
Saturday 12/28/19
✅
143
kj
Tuesday 12/3/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
0
kj
Thursday 9/26/19
✅
183
kj
Monday 8/5/19
Next Workouts