Shake and Bake

Workouts

Thursday 7/30/20 @ 5:25 PM
0kj
2rpm
0%
0mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:10 PM
327kj
68rpm
48%
17mph
Tuesday 1/7/20 @ 1:26 AM
0kj
14rpm
34%
2mph
45 min 80s Ride
Denis Morton
Thursday 1/9/20 @ 10:49 AM
261kj
71rpm
41%
15mph
Thursday 1/2/20 @ 3:9 AM
22kj
14rpm
33%
2mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Saturday 12/28/19 @ 12:6 AM
26kj
36rpm
39%
6mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 11:58 AM
101kj
67rpm
47%
17mph
Friday 1/3/20 @ 1:27 AM
0kj
18rpm
31%
3mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 11:13 AM
185kj
72rpm
42%
16mph
Wednesday 12/25/19 @ 8:51 PM
0kj
6rpm
29%
0mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
Thursday 9/26/19 @ 12:18 PM
0kj
0rpm
0%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 7/27/19 @ 12:54 PM
109kj
69rpm
40%
15mph

Workouts

45 min All For One Ride
Multiple Instructors
0 kj
Thursday 7/30/20
327 kj
Saturday 7/4/20
45 min 80s Ride
Denis Morton
0 kj
Tuesday 1/7/20
261 kj
Thursday 1/9/20
45 min All for One Ride
Cycling Instructors 2019
22 kj
Thursday 1/2/20
276 kj
Monday 7/8/19
15 min Move for More: Tabata Ride
Robin Arzón
26 kj
Saturday 12/28/19
101 kj
Tuesday 12/3/19
30 min Weezer Ride
Denis Morton
0 kj
Friday 1/3/20
185 kj
Friday 1/3/20
30 min Madonna Ride
Robin Arzón
0 kj
Wednesday 12/25/19
170 kj
Wednesday 7/3/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
0 kj
Thursday 9/26/19
109 kj
Saturday 7/27/19