Shake and Bake

Workouts

Sunday 6/11/23 @ 3:47 AM
183kj
83rpm
38%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/22/23 @ 9:25 AM
186kj
76rpm
41%
16mph
Saturday 5/27/23 @ 12:43 AM
159kj
78rpm
44%
18mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/26/21 @ 9:2 AM
135kj
75rpm
42%
17mph
Sunday 3/6/22 @ 4:49 AM
174kj
73rpm
40%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Friday 3/4/22 @ 10:6 AM
200kj
72rpm
44%
17mph
Thursday 2/17/22 @ 12:58 AM
111kj
32rpm
55%
9mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Monday 2/21/22 @ 12:27 PM
203kj
72rpm
45%
17mph
Monday 11/29/21 @ 6:58 AM
76kj
72rpm
38%
14mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/28/21 @ 9:25 AM
95kj
65rpm
47%
16mph
Friday 11/26/21 @ 4:37 PM
69kj
65rpm
47%
17mph
10 min Climb Ride
Tunde Oyeneyin
Monday 6/21/21 @ 9:30 AM
70kj
62rpm
49%
17mph
Thursday 4/22/21 @ 12:7 PM
238kj
0rpm
0%
0mph
30 min 90s Pop Ride
Ally Love
Thursday 5/20/21 @ 9:31 AM
170kj
81rpm
37%
15mph
Sunday 3/28/21 @ 5:23 AM
111kj
62rpm
38%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 9:22 AM
168kj
76rpm
39%
15mph
Wednesday 3/17/21 @ 2:24 AM
103kj
65rpm
42%
15mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 3/12/21 @ 10:26 AM
114kj
68rpm
42%
15mph
Saturday 2/27/21 @ 5:49 PM
68kj
68rpm
34%
12mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 2/19/21 @ 2:18 PM
81kj
73rpm
35%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
183 kj
Sunday 6/11/23
186 kj
Thursday 6/22/23
20 min AFO Ride: Tina Turner
Ally Love
159 kj
Saturday 5/27/23
135 kj
Monday 7/26/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
174 kj
Sunday 3/6/22
200 kj
Friday 3/4/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
111 kj
Thursday 2/17/22
203 kj
Monday 2/21/22
15 min R&B Ride
Tunde Oyeneyin
76 kj
Monday 11/29/21
95 kj
Tuesday 9/28/21
10 min Climb Ride
Tunde Oyeneyin
69 kj
Friday 11/26/21
70 kj
Monday 6/21/21
30 min 90s Pop Ride
Ally Love
238 kj
Thursday 4/22/21
170 kj
Thursday 5/20/21
30 min WHM Celebration Ride
Tunde Oyeneyin
111 kj
Sunday 3/28/21
168 kj
Tuesday 3/23/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
103 kj
Wednesday 3/17/21
114 kj
Friday 3/12/21
20 min Beginner Ride
Tunde Oyeneyin
68 kj
Saturday 2/27/21
81 kj
Friday 2/19/21