Shake and Bake

Workouts

Tuesday 5/16/23 @ 6:26 AM
64kj
88rpm
30%
14mph
15 min Low Impact Ride
Hannah Frankson
Thursday 6/8/23 @ 1:9 PM
104kj
74rpm
42%
17mph
Sunday 4/23/23 @ 11:9 AM
93kj
80rpm
35%
14mph
20 min Recovery Ride
Sam Yo
Tuesday 3/22/22 @ 12:30 PM
122kj
76rpm
40%
16mph
Saturday 4/1/23 @ 6:42 AM
27kj
73rpm
29%
11mph
10 min Low Impact Ride
Sam Yo
Wednesday 1/13/21 @ 1:59 PM
46kj
66rpm
39%
14mph
Wednesday 9/21/22 @ 4:57 PM
127kj
77rpm
34%
14mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Wednesday 9/21/22 @ 12:30 PM
280kj
69rpm
52%
19mph
Monday 7/11/22 @ 11:44 PM
50kj
69rpm
40%
15mph
10 min Low Impact Ride
Sam Yo
Monday 7/11/22 @ 12:31 PM
57kj
78rpm
38%
16mph
Thursday 5/5/22 @ 4:39 PM
56kj
54rpm
50%
16mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Tuesday 5/3/22 @ 11:57 AM
47kj
73rpm
37%
15mph
Thursday 5/5/22 @ 4:22 PM
54kj
53rpm
50%
15mph
10 min On the Leaderboard: Peloton Ride
Olivia Amato
Tuesday 5/3/22 @ 12:12 PM
46kj
49rpm
49%
15mph
Saturday 1/8/22 @ 3:45 PM
114kj
71rpm
45%
17mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/3/22 @ 1:43 PM
112kj
86rpm
40%
18mph
Friday 9/17/21 @ 2:46 AM
159kj
64rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 9/18/21 @ 2:51 PM
300kj
71rpm
53%
20mph
Sunday 3/28/21 @ 5:23 AM
111kj
62rpm
38%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:55 AM
278kj
83rpm
45%
19mph

Workouts

15 min Low Impact Ride
Hannah Frankson
64 kj
Tuesday 5/16/23
104 kj
Thursday 6/8/23
20 min Recovery Ride
Sam Yo
93 kj
Sunday 4/23/23
122 kj
Tuesday 3/22/22
10 min Low Impact Ride
Sam Yo
27 kj
Saturday 4/1/23
46 kj
Wednesday 1/13/21
30 min Moulin Rouge Two for One Ride
Bradley & Sam
127 kj
Wednesday 9/21/22
280 kj
Wednesday 9/21/22
10 min Low Impact Ride
Sam Yo
50 kj
Monday 7/11/22
57 kj
Monday 7/11/22
10 min On the Leaderboard: Peloton Ride
Jess Sims
56 kj
Thursday 5/5/22
47 kj
Tuesday 5/3/22
10 min On the Leaderboard: Peloton Ride
Olivia Amato
54 kj
Thursday 5/5/22
46 kj
Tuesday 5/3/22
15 min R&B Ride
Tunde Oyeneyin
114 kj
Saturday 1/8/22
112 kj
Monday 1/3/22
30 min Pop Ride
Cody Rigsby
159 kj
Friday 9/17/21
300 kj
Saturday 9/18/21
30 min WHM Celebration Ride
Tunde Oyeneyin
111 kj
Sunday 3/28/21
278 kj
Monday 3/22/21