Shake and Bake

Workouts

Monday 7/31/23 @ 2:0 AM
207kj
71rpm
37%
14mph
45 min Power Zone Endurance Ride
Sam Yo
Tuesday 11/14/23 @ 10:55 AM
196kj
72rpm
39%
16mph
Wednesday 4/5/23 @ 5:57 AM
152kj
89rpm
31%
14mph
30 min Power Zone Ride
Sam Yo
Monday 10/9/23 @ 10:8 AM
180kj
72rpm
41%
16mph
Tuesday 5/16/23 @ 4:10 AM
196kj
77rpm
34%
14mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 6/1/23 @ 9:56 AM
238kj
67rpm
41%
15mph
Sunday 3/6/22 @ 4:49 AM
174kj
73rpm
40%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:13 AM
208kj
79rpm
42%
17mph
Tuesday 1/25/22 @ 10:40 PM
215kj
63rpm
49%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:57 PM
239kj
65rpm
51%
18mph
Saturday 1/8/22 @ 3:45 PM
114kj
71rpm
45%
17mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/31/21 @ 3:22 PM
87kj
70rpm
42%
16mph
Wednesday 3/17/21 @ 2:24 AM
103kj
65rpm
42%
15mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 7/1/21 @ 11:4 AM
110kj
65rpm
43%
15mph
Tuesday 5/11/21 @ 4:32 AM
169kj
68rpm
41%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/11/21 @ 10:49 AM
149kj
70rpm
41%
15mph
Thursday 4/22/21 @ 12:7 PM
238kj
0rpm
0%
0mph
30 min 90s Pop Ride
Ally Love
Tuesday 4/27/21 @ 10:10 AM
129kj
74rpm
36%
14mph
Sunday 3/28/21 @ 5:23 AM
111kj
62rpm
38%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 8:15 PM
138kj
70rpm
39%
14mph

Workouts

45 min Power Zone Endurance Ride
Sam Yo
207 kj
Monday 7/31/23
196 kj
Tuesday 11/14/23
30 min Power Zone Ride
Sam Yo
152 kj
Wednesday 4/5/23
180 kj
Monday 10/9/23
45 min Power Zone Endurance 90s Ride
Sam Yo
196 kj
Tuesday 5/16/23
238 kj
Thursday 6/1/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
174 kj
Sunday 3/6/22
208 kj
Tuesday 3/1/22
30 min Speak Up Ride
Tunde Oyeneyin
215 kj
Tuesday 1/25/22
239 kj
Monday 1/17/22
15 min R&B Ride
Tunde Oyeneyin
114 kj
Saturday 1/8/22
87 kj
Friday 12/31/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
103 kj
Wednesday 3/17/21
110 kj
Thursday 7/1/21
30 min Hip Hop Ride
Tunde Oyeneyin
169 kj
Tuesday 5/11/21
149 kj
Tuesday 5/11/21
30 min 90s Pop Ride
Ally Love
238 kj
Thursday 4/22/21
129 kj
Tuesday 4/27/21
30 min WHM Celebration Ride
Tunde Oyeneyin
111 kj
Sunday 3/28/21
138 kj
Tuesday 4/20/21