Shake and Bake

Workouts

Wednesday 8/9/23 @ 12:6 AM
47kj
81rpm
34%
14mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 10/10/23 @ 4:36 PM
51kj
81rpm
35%
15mph
Saturday 6/11/22 @ 10:38 PM
35kj
50rpm
44%
13mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 7/7/22 @ 4:20 PM
72kj
67rpm
47%
17mph
Sunday 6/19/22 @ 3:40 AM
41kj
83rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/27/22 @ 4:26 PM
64kj
81rpm
39%
17mph
Sunday 3/6/22 @ 4:49 AM
174kj
73rpm
40%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:59 AM
203kj
82rpm
40%
17mph
Saturday 1/8/22 @ 3:45 PM
114kj
71rpm
45%
17mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/6/22 @ 12:35 AM
91kj
82rpm
39%
16mph
Tuesday 11/23/21 @ 8:48 PM
167kj
77rpm
37%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/1/21 @ 5:18 PM
167kj
79rpm
38%
16mph
Sunday 11/21/21 @ 4:57 PM
174kj
71rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 5:1 PM
196kj
74rpm
43%
17mph
Friday 9/17/21 @ 2:46 AM
159kj
64rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 9/18/21 @ 1:41 PM
189kj
76rpm
41%
16mph
Friday 8/27/21 @ 10:46 PM
156kj
67rpm
41%
15mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 2:29 PM
187kj
81rpm
39%
16mph
Tuesday 5/11/21 @ 4:32 AM
169kj
68rpm
41%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/19/21 @ 12:54 PM
171kj
76rpm
40%
16mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
47 kj
Wednesday 8/9/23
51 kj
Tuesday 10/10/23
10 min Climb Ride
Tunde Oyeneyin
35 kj
Saturday 6/11/22
72 kj
Thursday 7/7/22
10 min Low Impact Ride
Tunde Oyeneyin
41 kj
Sunday 6/19/22
64 kj
Friday 5/27/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
174 kj
Sunday 3/6/22
203 kj
Tuesday 3/1/22
15 min R&B Ride
Tunde Oyeneyin
114 kj
Saturday 1/8/22
91 kj
Thursday 1/6/22
30 min Low Impact Ride
Tunde Oyeneyin
167 kj
Tuesday 11/23/21
167 kj
Wednesday 12/1/21
30 min Sundays with Love
Ally Love
174 kj
Sunday 11/21/21
196 kj
Sunday 11/21/21
30 min Pop Ride
Cody Rigsby
159 kj
Friday 9/17/21
189 kj
Saturday 9/18/21
30 min Pop Ride
Tunde Oyeneyin
156 kj
Friday 8/27/21
187 kj
Saturday 8/21/21
30 min Hip Hop Ride
Tunde Oyeneyin
169 kj
Tuesday 5/11/21
171 kj
Wednesday 5/19/21