Shake and Bake
VS
Workouts
Friday 7/15/22 @ 1:14 AM
✅
297kj
85rpm
46%
20mph
Tuesday 6/14/22 @ 2:24 PM
208kj
78rpm
41%
17mph
Saturday 3/27/21 @ 5:15 PM
132kj
83rpm
39%
16mph
Saturday 2/20/21 @ 2:38 PM
✅
154kj
86rpm
40%
18mph
Sunday 7/19/20 @ 9:19 PM
✅
359kj
56rpm
65%
19mph
Friday 1/1/21 @ 5:3 PM
251kj
82rpm
44%
19mph
Wednesday 10/14/20 @ 9:51 PM
✅
338kj
73rpm
54%
20mph
Friday 7/3/20 @ 4:5 PM
255kj
74rpm
48%
19mph
Saturday 10/10/20 @ 8:30 PM
31kj
75rpm
45%
18mph
Monday 9/14/20 @ 12:17 AM
✅
180kj
90rpm
42%
19mph
Saturday 7/18/20 @ 3:25 PM
✅
174kj
74rpm
48%
19mph
Saturday 3/14/20 @ 6:26 PM
145kj
76rpm
43%
17mph
Tuesday 7/14/20 @ 3:7 PM
✅
165kj
86rpm
42%
18mph
Tuesday 1/14/20 @ 10:14 PM
130kj
85rpm
38%
17mph
Monday 8/17/20 @ 10:56 PM
✅
335kj
57rpm
61%
18mph
Sunday 8/16/20 @ 1:40 AM
270kj
81rpm
46%
19mph
Sunday 5/3/20 @ 10:10 PM
288kj
61rpm
56%
18mph
Monday 4/27/20 @ 1:58 PM
✅
288kj
80rpm
47%
19mph
Friday 5/1/20 @ 12:26 AM
283kj
61rpm
55%
18mph
Tuesday 4/28/20 @ 1:58 PM
✅
293kj
77rpm
49%
20mph
affirmingmyass
Lancaster, PA
20
🔥
VS
alwaysboys
CA ☀️ VA ❤️ ATL ⚾️
10
Workouts
288
kj
Sunday 5/3/20
283
kj
Friday 5/1/20