Shake and Bake

Workouts

Wednesday 10/14/20 @ 9:51 PM
✅
338kj
73rpm
54%
20mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 11:8 PM
325kj
78rpm
51%
20mph
Sunday 7/24/22 @ 9:13 PM
✅
387kj
68rpm
49%
17mph
45 min Pop Ride
Ally Love
Thursday 7/21/22 @ 6:32 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 6:35 PM
473kj
64rpm
50%
17mph
60 min New Tracks Ride
Ally Love
Saturday 10/31/20 @ 12:47 PM
✅
539kj
76rpm
47%
18mph
Wednesday 10/21/20 @ 11:5 PM
✅
330kj
74rpm
53%
20mph
30 min Pop Ride
Ally Love
Thursday 10/15/20 @ 9:2 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 10:56 PM
✅
335kj
57rpm
61%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 9:4 PM
✅
91kj
65rpm
44%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 9:19 PM
✅
359kj
56rpm
65%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 12:16 AM
✅
295kj
69rpm
53%
19mph
30 min Pop Ride: Live from Home
Ally Love
Saturday 5/9/20 @ 1:12 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 12:41 AM
✅
279kj
60rpm
55%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
Thursday 12/26/19 @ 12:46 AM
✅
211kj
80rpm
42%
17mph
30 min Advanced Beginner Ride
Ally Love
Friday 3/9/18 @ 5:41 PM
kj
rpm
%
0mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 338 kj
Wednesday 10/14/20
325 kj
Saturday 7/11/20
45 min Pop Ride
Ally Love
✅ 387 kj
Sunday 7/24/22
kj
Thursday 7/21/22
60 min New Tracks Ride
Ally Love
473 kj
Tuesday 3/24/20
✅ 539 kj
Saturday 10/31/20
30 min Pop Ride
Ally Love
✅ 330 kj
Wednesday 10/21/20
kj
Thursday 10/15/20
30 min Prince Ride
Ally & Emma
✅ 335 kj
Monday 8/17/20
kj
Tuesday 8/18/20
15 min Low Impact Ride
Matt Wilpers
✅ 91 kj
Saturday 5/9/20
kj
Friday 1/31/20
30 min Britney Spears Ride
Cody Rigsby
✅ 359 kj
Sunday 7/19/20
kj
Wednesday 7/15/20
30 min Pop Ride: Live from Home
Ally Love
✅ 295 kj
Monday 5/11/20
kj
Saturday 5/9/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 279 kj
Sunday 5/3/20
kj
Saturday 5/2/20
30 min Advanced Beginner Ride
Ally Love
✅ 211 kj
Thursday 12/26/19
kj
Friday 3/9/18