Shake and Bake

Workouts

Sunday 7/19/20 @ 9:19 PM
359kj
56rpm
65%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 10:15 AM
βœ…
396kj
81rpm
53%
22mph
Wednesday 2/24/21 @ 9:58 PM
366kj
63rpm
53%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 4/2/21 @ 10:15 AM
βœ…
462kj
75rpm
51%
20mph
Saturday 10/17/20 @ 9:9 PM
286kj
66rpm
53%
19mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 11:23 PM
βœ…
330kj
74rpm
53%
21mph
Wednesday 10/14/20 @ 9:51 PM
338kj
73rpm
54%
20mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 10:15 AM
βœ…
376kj
80rpm
53%
22mph
Monday 9/28/20 @ 10:46 PM
238kj
58rpm
50%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 9/28/20 @ 9:30 AM
βœ…
344kj
77rpm
52%
21mph
Monday 8/24/20 @ 11:10 PM
261kj
61rpm
51%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 9/22/19 @ 2:34 PM
βœ…
380kj
81rpm
52%
22mph
Monday 8/17/20 @ 10:56 PM
335kj
57rpm
61%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 10:30 AM
βœ…
407kj
80rpm
54%
22mph
Friday 7/17/20 @ 9:56 PM
321kj
60rpm
59%
18mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Saturday 7/18/20 @ 8:41 PM
βœ…
429kj
84rpm
53%
23mph
Saturday 6/6/20 @ 10:31 PM
331kj
46rpm
55%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 4/9/20 @ 10:41 AM
βœ…
447kj
76rpm
50%
20mph
Sunday 1/5/20 @ 10:44 PM
226kj
78rpm
43%
18mph
30 min Pop Ride
Emma Lovewell
Sunday 1/5/20 @ 10:23 PM
βœ…
346kj
80rpm
51%
21mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
359 kj
Sunday 7/19/20
βœ… 396 kj
Friday 7/17/20
45 min Intervals & Arms Ride
Cody Rigsby
366 kj
Wednesday 2/24/21
βœ… 462 kj
Friday 4/2/21
30 min Billie Eilish Ride
Kendall Toole
286 kj
Saturday 10/17/20
βœ… 330 kj
Friday 1/24/20
30 min Whitney Houston Ride
Ally Love
338 kj
Wednesday 10/14/20
βœ… 376 kj
Monday 7/6/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
238 kj
Monday 9/28/20
βœ… 344 kj
Monday 9/28/20
30 min Intervals & Arms Ride
Kendall Toole
261 kj
Monday 8/24/20
βœ… 380 kj
Sunday 9/22/19
30 min Prince Ride
Ally & Emma
335 kj
Monday 8/17/20
βœ… 407 kj
Monday 8/17/20
30 min 90s Hip Hop Ride
Robin ArzΓ³n
321 kj
Friday 7/17/20
βœ… 429 kj
Saturday 7/18/20
45 min Intervals & Arms Ride
Emma Lovewell
331 kj
Saturday 6/6/20
βœ… 447 kj
Thursday 4/9/20
30 min Pop Ride
Emma Lovewell
226 kj
Sunday 1/5/20
βœ… 346 kj
Sunday 1/5/20