Shake and Bake

Workouts

Thursday 1/4/24 @ 11:23 PM
✅
119kj
93rpm
39%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 12/22/23 @ 2:10 PM
107kj
74rpm
43%
17mph
Wednesday 1/3/24 @ 7:42 PM
101kj
85rpm
38%
17mph
15 min 90s Pop Ride
Camila Ramón
Saturday 12/23/23 @ 3:39 PM
✅
123kj
75rpm
46%
18mph
Monday 8/21/23 @ 11:10 PM
✅
89kj
96rpm
40%
19mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 8/20/23 @ 12:47 PM
75kj
73rpm
45%
18mph
Friday 10/16/20 @ 11:47 PM
✅
197kj
96rpm
47%
22mph
15 min 90s Hip Hop Ride
Emma Lovewell
Saturday 3/18/23 @ 2:1 PM
145kj
83rpm
46%
20mph
Saturday 2/11/23 @ 5:47 PM
✅
269kj
102rpm
38%
19mph
30 min 90s Ride
Emma Lovewell
Saturday 2/11/23 @ 2:0 PM
266kj
79rpm
46%
19mph
Saturday 1/14/23 @ 12:5 AM
62kj
91rpm
36%
16mph
Extra 10: Low Impact Ride
Matt Wilpers
Sunday 1/15/23 @ 2:46 PM
✅
91kj
89rpm
42%
19mph
Tuesday 1/10/23 @ 10:6 PM
✅
302kj
98rpm
41%
20mph
30 min Whitney Houston Ride
Ally Love
Sunday 12/25/22 @ 2:17 PM
293kj
79rpm
48%
20mph
Thursday 10/6/22 @ 10:33 PM
135kj
95rpm
40%
19mph
15 min 80s Ride
Robin Arzón
Saturday 10/29/22 @ 12:52 PM
✅
153kj
80rpm
48%
20mph
Saturday 10/8/22 @ 8:20 PM
✅
136kj
96rpm
40%
19mph
15 min Broadway Ride
Emma Lovewell
Tuesday 9/20/22 @ 12:37 PM
131kj
78rpm
46%
19mph
Friday 3/4/22 @ 12:10 AM
✅
87kj
93rpm
41%
19mph
10 min Low Impact Ride
Bradley Rose
Friday 2/25/22 @ 10:54 AM
86kj
85rpm
43%
19mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 119 kj
Thursday 1/4/24
107 kj
Friday 12/22/23
15 min 90s Pop Ride
Camila Ramón
101 kj
Wednesday 1/3/24
✅ 123 kj
Saturday 12/23/23
Extra 10: Low Impact Ride
Emma Lovewell
✅ 89 kj
Monday 8/21/23
75 kj
Sunday 8/20/23
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 197 kj
Friday 10/16/20
145 kj
Saturday 3/18/23
30 min 90s Ride
Emma Lovewell
✅ 269 kj
Saturday 2/11/23
266 kj
Saturday 2/11/23
Extra 10: Low Impact Ride
Matt Wilpers
62 kj
Saturday 1/14/23
✅ 91 kj
Sunday 1/15/23
30 min Whitney Houston Ride
Ally Love
✅ 302 kj
Tuesday 1/10/23
293 kj
Sunday 12/25/22
15 min 80s Ride
Robin Arzón
135 kj
Thursday 10/6/22
✅ 153 kj
Saturday 10/29/22
15 min Broadway Ride
Emma Lovewell
✅ 136 kj
Saturday 10/8/22
131 kj
Tuesday 9/20/22
10 min Low Impact Ride
Bradley Rose
✅ 87 kj
Friday 3/4/22
86 kj
Friday 2/25/22