Shake and Bake
Workouts
Wednesday 8/25/21 @ 9:13 PM
✅
384kj
100rpm
45%
22mph
Thursday 4/25/24 @ 11:0 AM
251kj
85rpm
42%
19mph
Tuesday 2/2/21 @ 10:33 PM
✅
355kj
98rpm
45%
22mph
Wednesday 3/6/24 @ 11:28 AM
240kj
83rpm
42%
18mph
Tuesday 2/7/23 @ 10:58 PM
251kj
97rpm
38%
19mph
Monday 2/6/23 @ 11:30 AM
✅
251kj
77rpm
46%
19mph
Friday 1/7/22 @ 9:38 PM
✅
164kj
95rpm
44%
21mph
Sunday 12/19/21 @ 3:48 PM
115kj
80rpm
42%
18mph
Tuesday 7/2/19 @ 2:32 AM
✅
396kj
86rpm
51%
22mph
Monday 2/3/20 @ 11:29 AM
257kj
79rpm
44%
18mph
Thursday 1/23/20 @ 9:13 PM
✅
379kj
94rpm
47%
22mph
Thursday 1/23/20 @ 11:27 AM
253kj
79rpm
44%
18mph
Wednesday 9/11/19 @ 2:56 AM
✅
200kj
92rpm
49%
22mph
Tuesday 9/17/19 @ 10:44 AM
138kj
83rpm
45%
19mph
Saturday 8/31/19 @ 6:14 PM
✅
258kj
92rpm
48%
22mph
Saturday 9/7/19 @ 11:29 AM
174kj
84rpm
43%
19mph
Thursday 8/8/19 @ 2:29 AM
✅
257kj
89rpm
49%
22mph
Thursday 8/1/19 @ 10:28 AM
184kj
78rpm
47%
19mph
Tuesday 6/18/19 @ 1:6 AM
✅
380kj
80rpm
52%
22mph
Thursday 7/18/19 @ 10:23 AM
263kj
78rpm
46%
19mph
Workouts
251
kj
Thursday 4/25/24
240
kj
Wednesday 3/6/24
115
kj
Sunday 12/19/21
253
kj
Thursday 1/23/20
184
kj
Thursday 8/1/19