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Shake and Bake
aesophrock
Seattle
37 🔥
Beat allroadstaken
VS
allroadstaken
Tampa, FL
0
Beat aesophrock
Workouts
Next Workouts
Sunday 1/9/22 @ 5:33 PM
✅
210
kj
94
rpm
44
%
20
mph
20 min Low Impact Ride
Denis Morton
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Saturday 11/27/21 @ 3:46 PM
91
kj
79
rpm
35
%
14
mph
Wednesday 8/25/21 @ 9:13 PM
✅
384
kj
100
rpm
45
%
22
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 3/2/21 @ 3:47 PM
144
kj
82
rpm
35
%
15
mph
Wednesday 9/9/20 @ 11:46 PM
✅
109
kj
100
rpm
42
%
21
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 3/11/21 @ 5:11 PM
52
kj
83
rpm
36
%
15
mph
Tuesday 2/2/21 @ 10:33 PM
✅
355
kj
98
rpm
45
%
22
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Wednesday 1/27/21 @ 3:0 PM
146
kj
84
rpm
34
%
15
mph
Wednesday 10/7/20 @ 11:17 PM
✅
184
kj
102
rpm
44
%
22
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 4/23/20 @ 3:20 PM
76
kj
70
rpm
40
%
15
mph
Friday 8/21/20 @ 10:0 PM
✅
187
kj
97
rpm
46
%
22
mph
15 min Low Impact Ride
Emma Lovewell
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Wednesday 7/1/20 @ 9:23 PM
90
kj
78
rpm
40
%
16
mph
Wednesday 7/1/20 @ 2:39 AM
✅
217
kj
97
rpm
43
%
21
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 9:20 PM
9
kj
87
rpm
33
%
15
mph
Wednesday 2/19/20 @ 9:30 PM
✅
696
kj
92
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 2:37 PM
319
kj
77
rpm
38
%
15
mph
Thursday 3/12/20 @ 10:7 PM
✅
126
kj
92
rpm
47
%
22
mph
10 min Low Impact Ride
Sam Yo
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Share
Thursday 4/9/20 @ 1:49 PM
48
kj
87
rpm
33
%
15
mph
Wednesday 1/29/20 @ 1:53 AM
✅
377
kj
92
rpm
47
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 5/6/20 @ 8:59 PM
152
kj
87
rpm
34
%
15
mph
Next Workouts
aesophrock
Seattle
37 🔥
Beat allroadstaken
VS
allroadstaken
Tampa, FL
0
Beat aesophrock
Workouts
Next Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
210
kj
Sunday 1/9/22
91
kj
Saturday 11/27/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
384
kj
Wednesday 8/25/21
144
kj
Tuesday 3/2/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
109
kj
Wednesday 9/9/20
52
kj
Thursday 3/11/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
355
kj
Tuesday 2/2/21
146
kj
Wednesday 1/27/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
184
kj
Wednesday 10/7/20
76
kj
Thursday 4/23/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
187
kj
Friday 8/21/20
90
kj
Wednesday 7/1/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
217
kj
Wednesday 7/1/20
9
kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
696
kj
Wednesday 2/19/20
319
kj
Saturday 5/9/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
126
kj
Thursday 3/12/20
48
kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
377
kj
Wednesday 1/29/20
152
kj
Wednesday 5/6/20
Next Workouts