Shake and Bake

Workouts

Sunday 1/9/22 @ 5:33 PM
✅
210kj
94rpm
44%
20mph
20 min Low Impact Ride
Denis Morton
Saturday 11/27/21 @ 3:46 PM
91kj
79rpm
35%
14mph
Wednesday 8/25/21 @ 9:13 PM
✅
384kj
100rpm
45%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/2/21 @ 3:47 PM
144kj
82rpm
35%
15mph
Wednesday 9/9/20 @ 11:46 PM
✅
109kj
100rpm
42%
21mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/11/21 @ 5:11 PM
52kj
83rpm
36%
15mph
Tuesday 2/2/21 @ 10:33 PM
✅
355kj
98rpm
45%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/27/21 @ 3:0 PM
146kj
84rpm
34%
15mph
Wednesday 10/7/20 @ 11:17 PM
✅
184kj
102rpm
44%
22mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/23/20 @ 3:20 PM
76kj
70rpm
40%
15mph
Friday 8/21/20 @ 10:0 PM
✅
187kj
97rpm
46%
22mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/1/20 @ 9:23 PM
90kj
78rpm
40%
16mph
Wednesday 7/1/20 @ 2:39 AM
✅
217kj
97rpm
43%
21mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:20 PM
9kj
87rpm
33%
15mph
Wednesday 2/19/20 @ 9:30 PM
✅
696kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:37 PM
319kj
77rpm
38%
15mph
Thursday 3/12/20 @ 10:7 PM
✅
126kj
92rpm
47%
22mph
10 min Low Impact Ride
Sam Yo
Thursday 4/9/20 @ 1:49 PM
48kj
87rpm
33%
15mph
Wednesday 1/29/20 @ 1:53 AM
✅
377kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/6/20 @ 8:59 PM
152kj
87rpm
34%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 210 kj
Sunday 1/9/22
91 kj
Saturday 11/27/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 384 kj
Wednesday 8/25/21
144 kj
Tuesday 3/2/21
10 min Low Impact Ride
Matt Wilpers
✅ 109 kj
Wednesday 9/9/20
52 kj
Thursday 3/11/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 355 kj
Tuesday 2/2/21
146 kj
Wednesday 1/27/21
15 min Low Impact Ride
Matt Wilpers
✅ 184 kj
Wednesday 10/7/20
76 kj
Thursday 4/23/20
15 min Low Impact Ride
Emma Lovewell
✅ 187 kj
Friday 8/21/20
90 kj
Wednesday 7/1/20
20 min Low Impact Ride
Matt Wilpers
✅ 217 kj
Wednesday 7/1/20
9 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 696 kj
Wednesday 2/19/20
319 kj
Saturday 5/9/20
10 min Low Impact Ride
Sam Yo
✅ 126 kj
Thursday 3/12/20
48 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 377 kj
Wednesday 1/29/20
152 kj
Wednesday 5/6/20