Shake and Bake

Workouts

Friday 12/4/20 @ 11:48 PM
✅
539kj
101rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:42 PM
377kj
82rpm
43%
18mph
Tuesday 7/7/20 @ 2:15 AM
✅
370kj
97rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 5:32 PM
215kj
87rpm
39%
17mph
Saturday 5/2/20 @ 7:14 PM
✅
548kj
97rpm
45%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/16/20 @ 3:44 PM
415kj
81rpm
46%
19mph
Saturday 1/25/20 @ 4:40 PM
✅
714kj
94rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:0 PM
543kj
88rpm
43%
19mph
Thursday 1/9/20 @ 12:17 AM
✅
366kj
93rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 7:3 PM
294kj
83rpm
47%
20mph
Friday 8/30/19 @ 12:35 AM
✅
569kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:11 AM
423kj
85rpm
45%
19mph
Tuesday 4/16/19 @ 11:7 PM
✅
558kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 6:14 PM
484kj
81rpm
49%
20mph
Sunday 5/26/19 @ 2:58 PM
✅
549kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/27/20 @ 3:12 PM
403kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Friday 12/4/20
377 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Tuesday 7/7/20
215 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 548 kj
Saturday 5/2/20
415 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Saturday 1/25/20
543 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Thursday 1/9/20
294 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Friday 8/30/19
423 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Tuesday 4/16/19
484 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 549 kj
Sunday 5/26/19
403 kj
Friday 3/27/20