Shake and Bake

Workouts

Friday 1/24/20 @ 9:36 PM
βœ…
375kj
94rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/17/23 @ 2:59 PM
208kj
79rpm
40%
17mph
Saturday 2/6/21 @ 7:47 PM
βœ…
375kj
100rpm
45%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 12:36 AM
211kj
83rpm
40%
17mph
Thursday 12/5/19 @ 6:23 PM
βœ…
300kj
90rpm
44%
20mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/18/21 @ 12:50 AM
149kj
71rpm
39%
15mph
Wednesday 7/7/21 @ 11:41 PM
βœ…
370kj
99rpm
45%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/25/21 @ 5:33 PM
215kj
81rpm
41%
17mph
Saturday 3/6/21 @ 5:49 PM
βœ…
94kj
91rpm
42%
20mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 5/12/21 @ 11:11 PM
51kj
77rpm
37%
15mph
Thursday 8/13/20 @ 1:26 AM
βœ…
377kj
98rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 11:4 PM
215kj
84rpm
40%
17mph
Friday 4/24/20 @ 9:2 PM
βœ…
540kj
97rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:54 PM
318kj
74rpm
43%
17mph
Wednesday 12/9/20 @ 11:25 PM
βœ…
382kj
100rpm
45%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/17/20 @ 1:18 PM
188kj
82rpm
37%
16mph
Saturday 10/24/20 @ 8:18 PM
βœ…
573kj
98rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 10:23 PM
340kj
80rpm
42%
18mph
Saturday 11/14/20 @ 7:35 PM
βœ…
690kj
100rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 12:23 PM
462kj
78rpm
43%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 375 kj
Friday 1/24/20
208 kj
Monday 4/17/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 375 kj
Saturday 2/6/21
211 kj
Sunday 2/21/21
30 min Low Impact Ride
Matt Wilpers
βœ… 300 kj
Thursday 12/5/19
149 kj
Wednesday 8/18/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 370 kj
Wednesday 7/7/21
215 kj
Friday 6/25/21
10 min Low Impact Ride
Hannah Frankson
βœ… 94 kj
Saturday 3/6/21
51 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 377 kj
Thursday 8/13/20
215 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 540 kj
Friday 4/24/20
318 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 382 kj
Wednesday 12/9/20
188 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 573 kj
Saturday 10/24/20
340 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 690 kj
Saturday 11/14/20
462 kj
Friday 12/18/20