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Shake and Bake
aesophrock
Seattle
81 π₯
Beat abettanetta
VS
abettanetta
#ATL #DSTπΊ#FAMU
0
Beat aesophrock
Workouts
Next Workouts
Friday 1/24/20 @ 9:36 PM
β
375
kj
94
rpm
47
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/17/23 @ 2:59 PM
208
kj
79
rpm
40
%
17
mph
Saturday 2/6/21 @ 7:47 PM
β
375
kj
100
rpm
45
%
22
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 12:36 AM
211
kj
83
rpm
40
%
17
mph
Thursday 12/5/19 @ 6:23 PM
β
300
kj
90
rpm
44
%
20
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 8/18/21 @ 12:50 AM
149
kj
71
rpm
39
%
15
mph
Wednesday 7/7/21 @ 11:41 PM
β
370
kj
99
rpm
45
%
22
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 6/25/21 @ 5:33 PM
215
kj
81
rpm
41
%
17
mph
Saturday 3/6/21 @ 5:49 PM
β
94
kj
91
rpm
42
%
20
mph
10 min Low Impact Ride
Hannah Frankson
View Class
Share
Wednesday 5/12/21 @ 11:11 PM
51
kj
77
rpm
37
%
15
mph
Thursday 8/13/20 @ 1:26 AM
β
377
kj
98
rpm
45
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/16/20 @ 11:4 PM
215
kj
84
rpm
40
%
17
mph
Friday 4/24/20 @ 9:2 PM
β
540
kj
97
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 1:54 PM
318
kj
74
rpm
43
%
17
mph
Wednesday 12/9/20 @ 11:25 PM
β
382
kj
100
rpm
45
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 12/17/20 @ 1:18 PM
188
kj
82
rpm
37
%
16
mph
Saturday 10/24/20 @ 8:18 PM
β
573
kj
98
rpm
45
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 10:23 PM
340
kj
80
rpm
42
%
18
mph
Saturday 11/14/20 @ 7:35 PM
β
690
kj
100
rpm
43
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 12:23 PM
462
kj
78
rpm
43
%
18
mph
Next Workouts
aesophrock
Seattle
81 π₯
Beat abettanetta
VS
abettanetta
#ATL #DSTπΊ#FAMU
0
Beat aesophrock
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
375
kj
Friday 1/24/20
208
kj
Monday 4/17/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
375
kj
Saturday 2/6/21
211
kj
Sunday 2/21/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
300
kj
Thursday 12/5/19
149
kj
Wednesday 8/18/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
370
kj
Wednesday 7/7/21
215
kj
Friday 6/25/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
94
kj
Saturday 3/6/21
51
kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
377
kj
Thursday 8/13/20
215
kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
540
kj
Friday 4/24/20
318
kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
382
kj
Wednesday 12/9/20
188
kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
573
kj
Saturday 10/24/20
340
kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
690
kj
Saturday 11/14/20
462
kj
Friday 12/18/20
Next Workouts