Shake and Bake

Workouts

Thursday 5/27/21 @ 10:40 AM
βœ…
110kj
74rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Saturday 4/9/22 @ 4:26 PM
70kj
72rpm
38%
15mph
Sunday 2/28/21 @ 5:22 PM
βœ…
116kj
70rpm
55%
21mph
10 min Climb Ride
Ben Alldis
Sunday 2/28/21 @ 5:22 PM
54kj
70rpm
41%
15mph
Thursday 1/7/21 @ 12:6 AM
βœ…
236kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 2/13/21 @ 8:22 PM
152kj
74rpm
39%
15mph
Sunday 2/23/20 @ 5:47 PM
βœ…
114kj
74rpm
52%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Monday 11/23/20 @ 2:5 PM
57kj
62rpm
45%
16mph
Thursday 11/19/20 @ 11:8 AM
βœ…
161kj
67rpm
49%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 11/19/20 @ 8:28 PM
119kj
76rpm
41%
16mph
Monday 10/12/20 @ 12:15 PM
βœ…
243kj
63rpm
51%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/20/20 @ 9:13 PM
190kj
69rpm
44%
16mph
Wednesday 10/14/20 @ 9:42 AM
βœ…
246kj
72rpm
47%
18mph
30 min Groove Ride
Cody Rigsby
Wednesday 10/7/20 @ 3:20 PM
195kj
76rpm
42%
17mph
Friday 1/17/20 @ 1:25 AM
βœ…
334kj
71rpm
54%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 4/20/20 @ 4:10 PM
223kj
81rpm
43%
18mph
Friday 3/27/20 @ 10:35 PM
βœ…
246kj
73rpm
47%
18mph
30 min 90s Ride
Cody Rigsby
Friday 3/13/20 @ 8:4 PM
188kj
75rpm
42%
16mph
Sunday 1/26/20 @ 6:11 PM
βœ…
51kj
79rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 3/9/20 @ 9:21 PM
50kj
71rpm
40%
16mph

Workouts

15 min 90s Ride
Cody Rigsby
βœ… 110 kj
Thursday 5/27/21
70 kj
Saturday 4/9/22
10 min Climb Ride
Ben Alldis
βœ… 116 kj
Sunday 2/28/21
54 kj
Sunday 2/28/21
30 min Pop Ride
Cody Rigsby
βœ… 236 kj
Thursday 1/7/21
152 kj
Saturday 2/13/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 114 kj
Sunday 2/23/20
57 kj
Monday 11/23/20
20 min Groove Ride
Cody Rigsby
βœ… 161 kj
Thursday 11/19/20
119 kj
Thursday 11/19/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 243 kj
Monday 10/12/20
190 kj
Tuesday 10/20/20
30 min Groove Ride
Cody Rigsby
βœ… 246 kj
Wednesday 10/14/20
195 kj
Wednesday 10/7/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 334 kj
Friday 1/17/20
223 kj
Monday 4/20/20
30 min 90s Ride
Cody Rigsby
βœ… 246 kj
Friday 3/27/20
188 kj
Friday 3/13/20
10 min Low Impact Ride
Hannah Frankson
βœ… 51 kj
Sunday 1/26/20
50 kj
Monday 3/9/20