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Shake and Bake
aerosmith
Grand Rapids
145 π₯
Beat skperk
VS
skperk
Cape Cod
3
Beat aerosmith
Workouts
Next Workouts
Thursday 5/27/21 @ 10:40 AM
β
110
kj
74
rpm
43
%
17
mph
15 min 90s Ride
Cody Rigsby
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Saturday 4/9/22 @ 4:26 PM
70
kj
72
rpm
38
%
15
mph
Sunday 2/28/21 @ 5:22 PM
β
116
kj
70
rpm
55
%
21
mph
10 min Climb Ride
Ben Alldis
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Sunday 2/28/21 @ 5:22 PM
54
kj
70
rpm
41
%
15
mph
Thursday 1/7/21 @ 12:6 AM
β
236
kj
75
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Saturday 2/13/21 @ 8:22 PM
152
kj
74
rpm
39
%
15
mph
Sunday 2/23/20 @ 5:47 PM
β
114
kj
74
rpm
52
%
20
mph
10 min Tabata Ride
Robin ArzΓ³n
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Monday 11/23/20 @ 2:5 PM
57
kj
62
rpm
45
%
16
mph
Thursday 11/19/20 @ 11:8 AM
β
161
kj
67
rpm
49
%
18
mph
20 min Groove Ride
Cody Rigsby
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Thursday 11/19/20 @ 8:28 PM
119
kj
76
rpm
41
%
16
mph
Monday 10/12/20 @ 12:15 PM
β
243
kj
63
rpm
51
%
18
mph
30 min World Mental Health Day Ride
Kendall Toole
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Tuesday 10/20/20 @ 9:13 PM
190
kj
69
rpm
44
%
16
mph
Wednesday 10/14/20 @ 9:42 AM
β
246
kj
72
rpm
47
%
18
mph
30 min Groove Ride
Cody Rigsby
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Share
Wednesday 10/7/20 @ 3:20 PM
195
kj
76
rpm
42
%
17
mph
Friday 1/17/20 @ 1:25 AM
β
334
kj
71
rpm
54
%
21
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Monday 4/20/20 @ 4:10 PM
223
kj
81
rpm
43
%
18
mph
Friday 3/27/20 @ 10:35 PM
β
246
kj
73
rpm
47
%
18
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Friday 3/13/20 @ 8:4 PM
188
kj
75
rpm
42
%
16
mph
Sunday 1/26/20 @ 6:11 PM
β
51
kj
79
rpm
36
%
15
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Monday 3/9/20 @ 9:21 PM
50
kj
71
rpm
40
%
16
mph
Next Workouts
aerosmith
Grand Rapids
145 π₯
Beat skperk
VS
skperk
Cape Cod
3
Beat aerosmith
Workouts
Next Workouts
15 min 90s Ride
Cody Rigsby
View Class
Share
β
110
kj
Thursday 5/27/21
70
kj
Saturday 4/9/22
10 min Climb Ride
Ben Alldis
View Class
Share
β
116
kj
Sunday 2/28/21
54
kj
Sunday 2/28/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
236
kj
Thursday 1/7/21
152
kj
Saturday 2/13/21
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
114
kj
Sunday 2/23/20
57
kj
Monday 11/23/20
20 min Groove Ride
Cody Rigsby
View Class
Share
β
161
kj
Thursday 11/19/20
119
kj
Thursday 11/19/20
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
β
243
kj
Monday 10/12/20
190
kj
Tuesday 10/20/20
30 min Groove Ride
Cody Rigsby
View Class
Share
β
246
kj
Wednesday 10/14/20
195
kj
Wednesday 10/7/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
334
kj
Friday 1/17/20
223
kj
Monday 4/20/20
30 min 90s Ride
Cody Rigsby
View Class
Share
β
246
kj
Friday 3/27/20
188
kj
Friday 3/13/20
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
51
kj
Sunday 1/26/20
50
kj
Monday 3/9/20
Next Workouts