Shake and Bake

Workouts

Wednesday 8/18/21 @ 11:25 PM
✅
109kj
67rpm
41%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 12/2/21 @ 2:43 PM
91kj
75rpm
36%
14mph
Monday 7/5/21 @ 8:45 PM
✅
121kj
77rpm
39%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/23/21 @ 6:10 PM
95kj
76rpm
36%
14mph
Thursday 5/27/21 @ 10:40 AM
✅
110kj
74rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Monday 6/21/21 @ 4:37 PM
77kj
78rpm
37%
15mph
Thursday 1/14/21 @ 1:3 AM
✅
128kj
70rpm
49%
18mph
15 min Latin Ride
Cody Rigsby
Friday 1/22/21 @ 4:18 PM
74kj
66rpm
39%
14mph
Thursday 1/7/21 @ 12:6 AM
✅
236kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:28 AM
165kj
72rpm
40%
15mph
Monday 10/12/20 @ 12:15 PM
✅
243kj
63rpm
51%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/19/20 @ 5:53 PM
146kj
59rpm
44%
14mph
Tuesday 7/14/20 @ 9:50 PM
✅
181kj
78rpm
47%
19mph
20 min Pride Ride
Erik Jäger
Thursday 7/16/20 @ 10:19 PM
83kj
73rpm
35%
13mph
Sunday 2/23/20 @ 5:47 PM
✅
114kj
74rpm
52%
20mph
10 min Tabata Ride
Robin Arzón
Thursday 4/2/20 @ 9:34 PM
8kj
65rpm
36%
13mph
Friday 3/27/20 @ 10:35 PM
✅
246kj
73rpm
47%
18mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/11/20 @ 10:4 PM
143kj
68rpm
39%
14mph
Monday 3/9/20 @ 10:11 AM
✅
221kj
76rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 6:8 PM
132kj
69rpm
37%
13mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 109 kj
Wednesday 8/18/21
91 kj
Thursday 12/2/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 121 kj
Monday 7/5/21
95 kj
Wednesday 6/23/21
15 min 90s Ride
Cody Rigsby
✅ 110 kj
Thursday 5/27/21
77 kj
Monday 6/21/21
15 min Latin Ride
Cody Rigsby
✅ 128 kj
Thursday 1/14/21
74 kj
Friday 1/22/21
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Thursday 1/7/21
165 kj
Wednesday 1/6/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 243 kj
Monday 10/12/20
146 kj
Monday 10/19/20
20 min Pride Ride
Erik Jäger
✅ 181 kj
Tuesday 7/14/20
83 kj
Thursday 7/16/20
10 min Tabata Ride
Robin Arzón
✅ 114 kj
Sunday 2/23/20
8 kj
Thursday 4/2/20
30 min 90s Ride
Cody Rigsby
✅ 246 kj
Friday 3/27/20
143 kj
Wednesday 3/11/20
30 min Live DJ Ride
Cody Rigsby
✅ 221 kj
Monday 3/9/20
132 kj
Saturday 3/7/20