Shake and Bake

Workouts

Thursday 9/1/22 @ 5:34 PM
216kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/16/20 @ 11:51 PM
152kj
84rpm
35%
15mph
Sunday 11/27/22 @ 7:49 PM
184kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 11:30 PM
141kj
83rpm
34%
15mph
Monday 11/14/22 @ 7:19 PM
203kj
83rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 11:44 PM
161kj
83rpm
36%
15mph
Wednesday 9/21/22 @ 6:53 PM
314kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 11:36 PM
245kj
76rpm
37%
15mph
Monday 9/12/22 @ 10:4 PM
198kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 9:38 PM
134kj
81rpm
33%
14mph
Saturday 10/30/21 @ 2:1 PM
298kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 10/1/20 @ 9:32 PM
243kj
72rpm
37%
15mph
Saturday 5/29/21 @ 12:23 PM
505kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 6:36 PM
303kj
77rpm
37%
15mph
Saturday 1/18/20 @ 8:47 PM
414kj
86rpm
37%
16mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:41 PM
130kj
80rpm
34%
14mph
Monday 11/4/19 @ 12:15 AM
257kj
74rpm
47%
18mph
30 min Halloween Ride
Matt Wilpers
Tuesday 12/24/19 @ 3:51 PM
173kj
76rpm
40%
16mph
Monday 2/25/19 @ 12:3 AM
82kj
79rpm
33%
14mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/1/19 @ 7:5 PM
100kj
80rpm
36%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
216 kj
Thursday 9/1/22
152 kj
Thursday 1/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Sunday 11/27/22
141 kj
Sunday 9/22/19
30 min Power Zone Ride
Matt Wilpers
203 kj
Monday 11/14/22
161 kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 9/21/22
245 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Monday 9/12/22
134 kj
Monday 2/24/20
45 min Power Zone Ride
Denis Morton
298 kj
Saturday 10/30/21
243 kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
505 kj
Saturday 5/29/21
303 kj
Thursday 9/26/19
60 min Best of the Decade Ride
Christine D'Ercole
414 kj
Saturday 1/18/20
130 kj
Sunday 12/29/19
30 min Halloween Ride
Matt Wilpers
257 kj
Monday 11/4/19
173 kj
Tuesday 12/24/19
20 min Low Impact Ride
Christine D'Ercole
82 kj
Monday 2/25/19
100 kj
Friday 3/1/19