Shake and Bake
Workouts
Saturday 7/18/20 @ 4:55 PM
✅
306kj
75rpm
51%
20mph
Friday 8/14/20 @ 12:26 PM
162kj
79rpm
38%
15mph
Saturday 12/10/22 @ 1:29 PM
✅
179kj
91rpm
33%
16mph
Thursday 8/13/20 @ 12:51 PM
156kj
87rpm
34%
15mph
Wednesday 9/21/22 @ 6:53 PM
✅
314kj
80rpm
39%
17mph
Tuesday 11/17/20 @ 12:55 PM
283kj
81rpm
39%
16mph
Monday 9/12/22 @ 10:4 PM
✅
198kj
81rpm
39%
16mph
Thursday 10/1/20 @ 12:34 PM
170kj
85rpm
36%
16mph
Monday 4/18/22 @ 5:59 PM
✅
386kj
86rpm
36%
16mph
Wednesday 12/2/20 @ 12:52 PM
366kj
79rpm
38%
16mph
Sunday 10/10/21 @ 2:18 PM
✅
451kj
76rpm
43%
17mph
Friday 9/11/20 @ 11:55 AM
348kj
84rpm
37%
16mph
Saturday 7/4/20 @ 1:20 PM
✅
411kj
74rpm
49%
19mph
Thursday 4/8/21 @ 11:51 AM
158kj
82rpm
30%
13mph
Saturday 7/4/20 @ 12:32 AM
✅
100kj
80rpm
41%
17mph
Thursday 6/18/20 @ 1:12 PM
82kj
82rpm
37%
16mph
Friday 1/17/20 @ 1:25 AM
✅
334kj
71rpm
54%
21mph
Wednesday 1/29/20 @ 2:38 AM
169kj
76rpm
40%
16mph
Saturday 4/4/20 @ 4:21 PM
✅
184kj
73rpm
50%
19mph
Tuesday 11/19/19 @ 3:17 AM
125kj
70rpm
45%
16mph
Workouts
156
kj
Thursday 8/13/20
170
kj
Thursday 10/1/20
348
kj
Friday 9/11/20
158
kj
Thursday 4/8/21