Shake and Bake

Workouts

Wednesday 8/18/21 @ 11:25 PM
109kj
67rpm
41%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 12:3 AM
βœ…
175kj
79rpm
46%
19mph
Saturday 5/29/21 @ 12:23 PM
505kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 12:23 AM
βœ…
542kj
88rpm
42%
19mph
Thursday 1/7/21 @ 12:6 AM
236kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 12:35 AM
βœ…
290kj
81rpm
47%
20mph
Saturday 8/1/20 @ 8:50 PM
184kj
70rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 11:3 PM
βœ…
219kj
79rpm
50%
20mph
Monday 6/22/20 @ 2:32 PM
278kj
73rpm
49%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 6/19/20 @ 10:3 PM
βœ…
317kj
76rpm
51%
20mph
Friday 1/17/20 @ 1:25 AM
βœ…
334kj
71rpm
54%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
305kj
77rpm
50%
20mph
Friday 3/27/20 @ 10:35 PM
246kj
73rpm
47%
18mph
30 min 90s Ride
Cody Rigsby
Sunday 4/5/20 @ 12:2 AM
βœ…
258kj
75rpm
47%
19mph
Saturday 9/28/19 @ 3:20 PM
190kj
73rpm
39%
15mph
30 min Groove Ride
Cody Rigsby
Saturday 9/28/19 @ 11:2 PM
βœ…
253kj
75rpm
47%
18mph
Saturday 8/17/19 @ 1:30 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 8/18/19 @ 11:50 PM
βœ…
261kj
78rpm
47%
19mph
Saturday 5/18/19 @ 1:57 PM
βœ…
361kj
72rpm
46%
17mph
45 min Latin Ride
Cody Rigsby
Friday 5/17/19 @ 12:20 AM
227kj
73rpm
36%
14mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
109 kj
Wednesday 8/18/21
βœ… 175 kj
Tuesday 8/24/21
60 min Power Zone Ride
Matt Wilpers
505 kj
Saturday 5/29/21
βœ… 542 kj
Tuesday 12/15/20
30 min Pop Ride
Cody Rigsby
236 kj
Thursday 1/7/21
βœ… 290 kj
Monday 1/11/21
20 min Pop Ride
Cody Rigsby
184 kj
Saturday 8/1/20
βœ… 219 kj
Tuesday 6/23/20
30 min HIIT & Hills Ride
Cody Rigsby
278 kj
Monday 6/22/20
βœ… 317 kj
Friday 6/19/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 334 kj
Friday 1/17/20
305 kj
Friday 1/17/20
30 min 90s Ride
Cody Rigsby
246 kj
Friday 3/27/20
βœ… 258 kj
Sunday 4/5/20
30 min Groove Ride
Cody Rigsby
190 kj
Saturday 9/28/19
βœ… 253 kj
Saturday 9/28/19
30 min Pop Ride
Cody Rigsby
kj
Saturday 8/17/19
βœ… 261 kj
Sunday 8/18/19
45 min Latin Ride
Cody Rigsby
βœ… 361 kj
Saturday 5/18/19
227 kj
Friday 5/17/19