Shake and Bake

Workouts

Sunday 12/5/21 @ 3:13 PM
βœ…
158kj
60rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/12/21 @ 3:19 PM
117kj
54rpm
40%
12mph
Monday 7/5/21 @ 8:45 PM
βœ…
121kj
77rpm
39%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 5/28/21 @ 5:1 PM
100kj
81rpm
36%
15mph
Friday 3/5/21 @ 11:16 AM
βœ…
263kj
88rpm
42%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 2:25 PM
174kj
85rpm
36%
16mph
Sunday 2/28/21 @ 5:22 PM
βœ…
116kj
70rpm
55%
21mph
10 min Climb Ride
Ben Alldis
Friday 8/7/20 @ 4:48 PM
68kj
72rpm
43%
17mph
Tuesday 7/14/20 @ 9:50 PM
βœ…
181kj
78rpm
47%
19mph
20 min Pride Ride
Erik JΓ€ger
Thursday 7/9/20 @ 9:13 PM
106kj
80rpm
36%
15mph
Sunday 7/12/20 @ 5:26 PM
βœ…
132kj
61rpm
55%
19mph
15 min Climb Ride
Emma Lovewell
Sunday 10/13/19 @ 4:3 PM
102kj
64rpm
49%
17mph
Friday 1/17/20 @ 1:25 AM
βœ…
334kj
71rpm
54%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 2:51 AM
156kj
69rpm
40%
15mph
Saturday 4/4/20 @ 4:21 PM
βœ…
184kj
73rpm
50%
19mph
20 min Climb Ride
Cody Rigsby
Tuesday 11/19/19 @ 2:15 PM
117kj
66rpm
44%
16mph
Monday 3/30/20 @ 5:39 PM
βœ…
88kj
74rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:26 PM
60kj
69rpm
43%
16mph
Saturday 9/28/19 @ 3:20 PM
βœ…
190kj
73rpm
39%
15mph
30 min Groove Ride
Cody Rigsby
Thursday 9/26/19 @ 4:21 PM
136kj
70rpm
36%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 158 kj
Sunday 12/5/21
117 kj
Sunday 12/12/21
20 min Mood Ride: Happy
Cody Rigsby
βœ… 121 kj
Monday 7/5/21
100 kj
Friday 5/28/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 263 kj
Friday 3/5/21
174 kj
Tuesday 3/23/21
10 min Climb Ride
Ben Alldis
βœ… 116 kj
Sunday 2/28/21
68 kj
Friday 8/7/20
20 min Pride Ride
Erik JΓ€ger
βœ… 181 kj
Tuesday 7/14/20
106 kj
Thursday 7/9/20
15 min Climb Ride
Emma Lovewell
βœ… 132 kj
Sunday 7/12/20
102 kj
Sunday 10/13/19
30 min Lady Gaga Ride
Cody Rigsby
βœ… 334 kj
Friday 1/17/20
156 kj
Friday 1/24/20
20 min Climb Ride
Cody Rigsby
βœ… 184 kj
Saturday 4/4/20
117 kj
Tuesday 11/19/19
10 min Climb Ride
Ben Alldis
βœ… 88 kj
Monday 3/30/20
60 kj
Sunday 3/22/20
30 min Groove Ride
Cody Rigsby
βœ… 190 kj
Saturday 9/28/19
136 kj
Thursday 9/26/19